Thank you netizens for sharing, I lost 6 pounds in a week, and it turned out that the effect of boiled vegetables was really not small!

Have you ever heard of "one thin covers three ugliness, and one fat destroys everything!" I'm too afraid that people will say that I am a "fat woman", and I feel fat and very old [covering my face]

I want to wear a skirt in the summer, and I'm afraid that people will laugh at my big belly, I really don't have any confidence at all, I said this distress, my friend she shared her weight loss experience with me...

The test is effective, I lost 6 pounds in a week, this boiled dish, low calorie and low fat, friends who want to lose weight, arrange it!

1. Rattan pepper chicken breast, boiled pepper, fungus, garlic heart, cauliflower.

2 beef, lettuce, egg, pepper platter

3 boiled eggs, tofu, mushrooms, cucumbers, carrots

4 beef, bell peppers, radish, red cabbage, tomato

5 steak, cherry tomatoes, mushrooms, cherry tomatoes, radish

6 boiled shrimp, bean sprouts, spinach, round peppers, 1000 sheets

7 tomatoes, potatoes, wow wow dishes

8 shrimp, broccoli, konjac knots

There is also a week's not the same weight loss and fat loss dinner, soups, and eat more fruits and vegetables!

This low-fat and low-calorie vegetables and fruits help to lose weight healthily and lose weight happily Oh, dear, you must insist on losing weight, don't eat meat at once, and just eat boiled water.

The feeling of dropping 6 pounds a week is really cool!