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"Every morning, there is an opportunity to add points to your health and possibly to subtract points. At the community tea party near the May Day holiday, Dr. Zhou from the cardiovascular department said.
At the tea party, the neighbors sit around and discuss various topics, and health is undoubtedly the top priority.
The main character, Sanfia, 55 years old, is a veteran librarian with a gentle personality and a habit of waking up early on weekdays.
On this day, she also participated in the community's tea party and shared her early wake up habit with everyone.
However, Dr. Chow's words made her reflect on her lifestyle.
First of all, Dr. Chow pointed out that it is a big no-no to check your phone directly in the morning.
He explained that at night the human body is in a relaxed state, and after suddenly being woken up by an alarm clock, the nervous system is still in a semi-rested state.
If you immediately look at your phone full of information, your brain will quickly change from a resting state to an overactive state, which may lead to cardiovascular disease in the long run.
The data shows that the continuous information shock has a non-negligible association with cardiovascular diseases such as arrhythmia and hypertension.
Secondly, doing strenuous exercise on an empty stomach is also a behavior that needs to be avoided in the morning.
Dr. Chow mentioned that when fasting, blood sugar levels in the body are low, and strenuous exercise may cause an increased burden on the heart and increase the risk of heart attack.
He gave the example of a patient who was a keen morning runner who neglected this and suffered a heart attack during morning exercise.
Thirdly, a lot of mental work immediately after waking up in the morning is not good for health.
Dr. Chow explained that the brain needs a slow-start process after waking up, prematurely engaging in complex thinking or work.
It can overwork the brain, affect mental health, and may indirectly affect cardiovascular health.
Studies have shown that long-term conditions may lead to anxiety, depression and other conditions, which are potential triggers of cardiovascular disease.
Finally, Dr. Chow advises that it is not advisable to drink coffee immediately after waking up in the morning.
While coffee can be refreshing, the stimulating effects of caffeine can cause a rapid heartbeat and increased blood pressure, which is a potential threat for people at risk of cardiovascular disease.
Inspired by this, Sanfia recalls her years of waking up early, checking her phone, grabbing a cup of coffee almost every day, and then immediately picking up work emails.
Dr. Chow goes on to say that a healthy morning habit should look like this:
Slowly sit up from bed, take a few deep breaths, drink a glass of warm water, and do some light stretching exercises to gradually transition your body from sleep to wakefulness.
He also specifically mentioned that doing some simple mindfulness meditation can also be very helpful for mental and heart health.
After the meeting, Sanfia began to adjust her morning routine. She tried to follow Dr. Chow's advice and gradually changed her lifestyle.
Over time, she felt a significant improvement in her mental state and physical health.
At this point in the story, we can ask a question: if people generally change their unhealthy morning habits, how will the level of public health change in the long run?
In this regard, detailed analysis shows that improving the habit of waking up in the morning can not only reduce the risk of cardiovascular disease in individuals, but also significantly reduce the overall medical burden of society.
Prevention is better than cure, and raising public awareness of healthy lifestyles through education and health coaching is key to reducing cardiovascular disease morbidity and mortality.
What do you think about this? Welcome to discuss in the comment area!