Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
In Beijing's bustling city center, there is an accountant named Li Dashan, whose mastery of numbers contrasts with the eating habits of everyday life.
Li Dashan has a little-known little secret: his love for pork is almost obsessive. Whether it's pork and green onion buns for breakfast, braised pork for lunch, or button meat for dinner, pork is always on his table.
However, this seemingly ordinary eating hobby exposes potential health risks during a routine company physical examination. "Li Dashan's blood lipids? Oh my God, it's terrifyingly high! I have to deal with this matter immediately. The doctor shook his head and sighed as he checked the results.
On the advice of his doctor, he decided to reduce his pork intake and seek out other healthier sources of protein. In addition to pork, doctors also specifically mentioned lamb and beef, especially processed meat products, which are also foods that patients with hyperlipidemia need to be cautious of.
The doctor explained while flipping through Li Dashan's examination report: "You see, these kinds of meat are quite high in saturated fat and cholesterol. Eating these often is not good for the heart, and it is easy for cardiovascular disease to come to the door. ”
"In your case, it is mainly caused by eating these high-fat foods for a long time. It is recommended that you try to eat more fish, especially those deep-sea fish, which contain omega-3 fatty acids, which are quite powerful, which can lower bad cholesterol and raise good cholesterol. ”
Over the next few months, Li Dashan gradually changed his eating habits. He began experimenting with a wide variety of soy products, seafood, and more vegetables and fruits. Although it was very difficult for him to change his eating habits, his efforts were not in vain.
Li Dashan decided to give his lifestyle a major makeover, not only improving his eating habits, but also signing up for a nearby gym and starting cardio and strength training.
Time passed quickly, and Li Dashan's changes were so obvious. Not only himself, but also his family and colleagues all said, "Dashan, what's wrong with you, you're getting more and more energetic!" Everyone wondered how he did it.
Just as Li Dashan was enjoying the fun of a healthy life, his father suddenly asked a question: "Dashan, do you think these healthy foods can really be replaced?"
Li Dashan explained with a smile that these foods can not only be substituted, but may also be more suitable than pork for maintaining long-term health. He details some of the scientific evidence behind his dietary shift.
First of all, Li Dashan mentioned that fish, especially deep-sea fish, such as salmon and mackerel, are rich in omega-3 fatty acids, which have been widely studied and proven to be effective in reducing the risk of heart disease and stroke.
Unlike the saturated fat found in pork, this fatty acid is beneficial for the cardiovascular system, improving blood circulation and increasing the elasticity of blood vessels.
In addition, Li Dashan also found that increasing his intake of vegetables and fruits not only helped him manage his weight, but also provided a lot of dietary fiber, vitamins and minerals.
These nutrients are essential for maintaining overall health, especially dietary fiber, which can help lower cholesterol and prevent metabolic diseases such as diabetes.
Li Dashan also specifically recommended soy products, which are not only rich in protein but also low in saturated fat, making them the perfect food for people who need to control their blood lipids and heart disease risk.
While changing his diet, Li Dashan also shared his experience of increasing physical activity step by step.
"I've found that regular physical activity, especially aerobic exercise, such as brisk walking, swimming or cycling, is really helpful for building cardiorespiratory fitness, controlling weight and improving blood lipid levels," he says. ”
In this process, Li Dashan also encountered many challenges, especially the initial appetite control and the cultivation of exercise habits. He encouraged those around him to try the same change and share his experience and gains.
As Li Dashan's story deepened, his father gradually understood the science behind these changes, but there was still one question that bothered him: "Can you still eat some pork once in a while?"
Li Dashan replied with a smile: "Of course, eating healthy does not mean not eating anything at all, but paying attention to balance and moderation." It's okay to eat some pork once in a while, the key is not to overdo it, and to maintain other healthy eating habits and lifestyles. ”
This practical and flexible advice made his father feel both relieved and acceptable, and understood that the true meaning of healthy eating is not strict restrictions, but reasonable adjustments and choices.
What do you think about pork?