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"It's a nice day to go out for a run. Li Mingzhu tied her sneakers and smiled at herself in the mirror.
She is a 57-year-old community librarian with a regular routine, a light diet and a daily jog in the park. Li Mingzhu has a positive heart, although she knows that she has a slight coronary heart disease, but she always thinks that as long as she lives regularly and keeps exercising, the pain will not come to her door.
However, fate likes to catch people off guard when they least pay attention. Once, she suddenly felt chest tightness and severe pain on the running track in the park, and then collapsed to the ground, and by the time first responders arrived, she had no vital signs.
In the hospital, Li Mingzhu's husband Zhang Guoqiang burst into tears: "It's all my fault, I should have found out earlier that her exercise method was wrong." Cheung has always supported his wife's exercise, but he never realized that excessive exercise could worsen the symptoms of coronary heart disease.
Dr. Li Mingzhu said that patients with coronary heart disease do need appropriate exercise, but the type, intensity and time of exercise need to be strictly controlled.
The doctor gave a case about another patient with coronary heart disease. The patient also managed his condition by running, but he chose aerobic jogging, which lasted 30 minutes at a time, kept his heart rate at no more than 75% of his maximum heart rate, and had plenty of rest and recovery time after each exercise.
This method helped him effectively control his condition, and there was no tragedy like Li Mingzhu's. The patient in this case was able to avoid the tragedy because his exercise plan was developed under the guidance of a doctor.
Not only does he have regular check-ups, but he also monitors his heart rate and physical response before and after each exercise. Although Li Mingzhu also has regular physical examinations, she neglects the control of exercise intensity and often overloads exercise, which directly leads to her emergencies.
Lee's case is not uncommon in medicine, and it serves as a reminder that even the healthiest lifestyle can have undesirable consequences if not done properly.
When dealing with exercise therapy for coronary heart disease or other chronic diseases, what we need is not only the exercise itself, but more importantly, the way of exercise, its intensity, and its adaptability to the disease state. After the death of his wife, Cheung decided to spread knowledge about coronary heart disease prevention and proper exercise in the community.
Zhang Guoqiang often mentioned the story of Li Mingzhu in his lectures, using practical cases to warn everyone that even well-intentioned actions can lead to unforeseen consequences if not done properly.
In these lectures, Zhang Guoqiang will also invite doctors to explain the appropriate types of exercise for patients with coronary heart disease. For example, swimming and yoga are recommended low-intensity exercises that not only strengthen the heart and lungs, but also reduce the burden on the heart and prevent the condition from worsening.
A physical exam can help understand an individual's health and exercise tolerance so that an exercise plan can be developed that is both safe and effective. In addition to physical examinations and proper exercise, doctors also promote a balanced diet.
In Zhang Guoqiang's community activities, there will also be a dietitian to explain how to use diet to assist in the treatment of coronary heart disease. They especially emphasize that moderate amounts of fish oil and nuts can provide the body with essential omega-3 fatty acids, which are good for the heart.
Cheung's efforts have earned him a reputation as a "guardian of heart health" in his community. His actions not only helped other patients with coronary heart disease understand how to exercise and eat scientifically, but also made more people aware of the importance of disease prevention.
Through these scientific methods, many patients with coronary heart disease have been effectively helped and treated. Do we really understand our physical condition and how to treat our health scientifically?
Each person should make a health plan based on their specific condition, physical condition and lifestyle habits for scientific assessment and planning. Then, under the guidance of your doctor, a personalized exercise and diet plan is developed based on the results of the examination.
What do you think about coronary heart disease? Welcome to discuss in the comment area!