Today's pace of life and work is breathless, the workplace and family, the elderly and children, houses and cars, mountains are pressed down, which man dares to say that there is no pressure?
The accumulation of pressure consumes the essence and spirit of the human body, and it is inevitable that the vitality will be damaged after a long time, and various male problems will follow. Many men over the age of 40 clearly feel that they are running out of energy. Of course, it is better to take care of your body sooner rather than later. As the saying goes, medicine is not as good as food, I recommend 8 kinds of kidney tonic foods to everyone, it is recommended to eat 2 times a week, with black hair and vigorous energy.
1. Oysters
Recommended recipe: Garlic oysters
Ingredients: garlic, small onion, spicy millet, oysters
Method:
1. Clean the shell of the fresh oyster with a small brush, pry open the shell, take out the oyster meat, rinse it again and put it back into the shell. Finely chop the shallots and set aside.
2. Chop the garlic into minced garlic and divide into two portions. Pour an appropriate amount of olive oil into the pot, put half of the minced garlic when it is hot, stir-fry slowly over low heat, and when the minced garlic is golden brown and exudes a rich fragrance, add the other half of the minced raw garlic, stir-fry a few times, and turn off the heat.
3. Next, add a pinch of salt, a spoonful of light soy sauce and half a spoon of oyster sauce to the stir-fried minced garlic and stir gently.
4. Spread the garlic sauce evenly on top of the oysters, then squeeze a few drops of lemon juice on top of the oysters.
5. Preheat the oven to 200 degrees, put the oysters in the preheated oven, and bake on the top and bottom heat for 5-7 minutes. The roasting time can be adjusted according to the size of the oysters and the actual temperature of the oven.
6. When the oyster meat becomes firm and slightly shrunk, remove the baking tray and sprinkle with chopped green onions as a garnish, and serve.
Second, yellow eel
Recommended recipe: braised yellow eel
Ingredients: yellow eel, dried chilies, garlic, ginger, chives, Huadiao wine, black pepper (or white pepper), light soy sauce, dark soy sauce, sugar, rock sugar
Method:
1. Wash the yellow eel (wash it several times with salt, I estimate that it was washed 10 times), put it in boiling water and blanch it for 30 seconds, pour it out and filter the cold water
2. Pour oil into the pot, put garlic and ginger shreds and stir-fry until fragrant (remember to put more oil and it is not easy to paste)
3. Add the yellow eel that has been in water and stir-fry evenly, pour in 2 tablespoons of Huadiao wine, add dried chili peppers, and continue to stir-fry over high heat
4. Add 2 tablespoons of light soy sauce, a spoonful of dark soy sauce, 4 rock sugar, black pepper to the pot, stir-fry for a while, then add boiling water (about a bowl) that has not passed the yellow eel, boil over medium-low heat and cook for 15~20 minutes, reduce the juice on high heat, sprinkle chopped green onions, and remove from the pot.
3. Okra
Recommended recipe: Stir-fried okra with black pepper beef cubes
The beef has a strong black pepper flavor, the okra is green and refreshing, and it is delicious with wine and rice, simple and nutritious!
Ingredients: black pepper, beef, okra, garlic, millet spicy, black pepper, oyster sauce, light soy sauce, starch
Method:
1. Cut the beef tenderloin into small pieces, grasp it well with black pepper, oyster sauce, light soy sauce, starch water, and seal a layer of cooking oil to lock in the moisture (there is black pepper sauce and a little taste is better)... Okra washed, water boiled, a pinch of salt, cooking oil... Do not cut the okra head into a whole strip, put it in blanching for 30 seconds, remove the supercooled water, and then cut it into small pieces for later use.
2. Fry the beef granules in cold oil in a hot pan until it changes color, add ginger and garlic, millet spicy, stir-fry over high heat until the beef changes color, add okra, add a little salt, oyster sauce to taste, stir-fry for about 30 seconds to get out of the pot~
3. If you want the beef to be smooth and tender, you can change the knife and slice it, and the grains I cut are more refreshing and chewy... Okra can't be blanched for too long, it will be sticky and soft after a long time, so it tastes very refreshing to treat okra in this way~
Fourth, loaches
Recommended recipe: Spicy loach
Ingredients: loach, garlic, ginger, cooking wine, chili rings, light soy sauce, oyster sauce, perilla
Method:
1. Prepare the loach, drain the water, put oil in the pot, put in the live loach, cover the pot immediately, and scald the loach to death. You can put more oil, fry the loaches until they are browned on both sides, fry them crispy, and remove the loaches
2. Put oil in the pot, add garlic and ginger, stir-fry until fragrant, put in the loach, stir-fry evenly, add a spoonful of cooking wine, and stir-fry until fragrant.
3. Add the chili rings and stir-fry evenly, add a spoonful of light soy sauce, an appropriate amount of salt, stir-fry evenly, add oyster sauce, an appropriate amount of green onions, perilla, and stir-fry evenly.
5. Leeks
Recommended recipe: leek box
The skin is soft and Q-elastic, novice-friendly, it is delicious to make casually, it is really simple!
Ingredients: Leek, egg, shrimp skin, vermicelli, salt, allspice, flour, warm water
Method:
1. Pour an appropriate amount of flour into the basin, add salt, add warm water, stir with chopsticks while pouring water, stir into a large cotton wool, stop adding water, knead it into a smooth dough, put it in the basin, cover the pot and let it rise.
2. Wash the leeks, control the moisture, wipe the water dry, and cut into foam;
3. Add cooking oil and lard to a hot pan (you can skip it if you don't have lard), scramble the eggs, let it cool, add shrimp skin, leeks and eggs, add salt and stir together, you can add an appropriate amount of oil;
4. Take out the proofed dough, knead it until smooth, divide it into small agents, roll it into a skin, add an appropriate amount of filling, pinch it together casually (no manual work is required) and pinch it tightly, and gently roll it out with a rolling pin;
5. Spread an even layer of cooking oil on the bottom of the pan, put the pie in the pan, and slowly fry over medium-low heat. Turn the pie frequently until both sides of the pie are golden brown and ready to eat. It's super easy for beginners, no tricks required! No complicated ingredients! No complicated seasonings! You can cook it at night if you don't know what to eat! If you can't finish it, you can also use it as breakfast the next day!
6. Yam
Recommended recipe: sweet and sour yam
Ingredients: yam, tomato paste, light soy sauce, white vinegar, sugar, salt, starch water
Method:
1. Wash and peel the yam and cut it into pieces of moderate size. In order to prevent oxidation and discoloration of yams, you can soak the chopped yam pieces in clean water for a while.
2. Take a small bowl, pour in a spoonful of light soy sauce, two spoons of sugar, a spoonful of white vinegar, and three spoons of tomato paste, then add an appropriate amount of water, stir well with a spoon, and set aside for later use. The ratio of this sweet and sour sauce is what I think is the most suitable taste after many attempts, and the ratio of sweet to sour is just right.
3. Heat the pan with cold oil, when the oil temperature is 50% hot, add ginger slices and minced garlic, and stir-fry over low heat to bring out the fragrance. Then, drain the yam cubes, put them in a pot and stir-fry over high heat until the surface of the yam is slightly yellow. 、
4. Pour the prepared sweet and sour sauce evenly on the yam cubes and stir-fry quickly.
5. Cover the pot and simmer over low heat for about 3-5 minutes. When the soup gradually thickens, you can add a small amount of water starch to thicken it to make the sweet and sour sauce thicker.
7. Pork loin
Recommended recipe: Stir-fry kidney flowers
Ingredients: kidney flower, onion, green pepper, green onion, ginger, garlic, dried chili, Sichuan pepper, oyster sauce, cooking wine, light soy sauce, starch
Method:
1. Soak some peppercorns in boiling water, let cool for later use, remove the white tendons in the middle, change the waist flower to a knife, and soak it in the pepper water above for a while
2. Remove and dry the water, add cooking wine, light soy sauce and starch to marinate for a while
3. Prepare green onions, ginger, garlic, dried chili peppers (if you like to eat spicy, put more chili peppers, spicy ones are very delicious), onions, and green peppers
4. Pour some water into the pot and bring to a boil, pour the kidney flowers into the pot and blanch for 1 minute, remove and control dry
5. Heat the oil, pour in the green onions, ginger, garlic, dried chili peppers, onions, pour in the kidney flowers and stir-fry, then pour in the green peppers, and stir-fry; Pour in the seasoning (2 spoons of light soy sauce, 1 spoonful of oyster sauce, a little black pepper) and stir-fry over high heat!
8. Black beans
Recommended recipe: Sauce black beans
When I was a child, I always had this small dish in the refrigerator, with rice, and my mother said that black beans are good for hair and let us eat more, haha!
Ingredients: black beans, soy sauce, sugar, sugar, olive oil, salt, kelp flakes
Method:
1. Prepare 200 grams of black beans first, wash them and soak them in water for 1 day.
2. Then put water and beans in a pot and boil Add a slice of kelp.
3. After boiling for 10 minutes, take out the kelp and add 3 tablespoons of soy sauce, 2 tablespoons of sugar, 1 tablespoon of syrup, 1 tablespoon of olive oil, and half a tablespoon of salt.
4. If there is no water, you can add a little more, boil it until it becomes tender and there is almost no water, I remember boiling for about 30-40 minutes.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 8 kinds of kidney food practices, have you learned, learned to try to make it at home, welcome to like, follow, forward and collect, thank you for your support!