Eggs are a delicious food that most people like, not only nutritionally comprehensive, but also have strong plasticity, in addition to eating eggs directly, it can also be matched with other foods to collide deliciously, if you can eat an egg every day when the body adapts, the benefits can be harvested. But many people say that many eggs on the market are unsafe and belong to hormone eggs, is this situation true?
The so-called hormone egg refers to the feed selected by animal chickens in the process of feeding contains hormones, and the eggs born after eating these unsafe feeds also contain hormones, and eating hormone eggs for a long time is not good for human health, which may affect hormone levels, is the reason for many children's precocious puberty, and will also affect the growth and development of the body, and also said that hormone eggs have three characteristics, such as no special egg smell, egg shell is very soft, and egg whites are like clear water.
However, even safely raised eggs contain a small amount of hormones, such as progesterone, which is a naturally occurring endogenous hormone that does not pose a threat to human health. For the eggs produced by regular manufacturers, they do not contain exogenous hormones, and the safety number is high, as long as they buy from regular channels, they will naturally eliminate their concerns.
What kind of eggs to eat less?
1. Raw eggs
Eggs are good, but don't eat raw eggs. Some people have a misunderstanding that raw eggs are more nutritious, because they have not gone through the step of high-temperature cooking, and the nutrients in them will not be destroyed because of high temperatures, and the nutrients can be obtained directly by eating raw eggs. However, raw eggs are not cooked at high temperatures, and there may be some bacteria, microorganisms or parasites in the raw and cold state, which may cause diseases after ingestion, and the food needs to be cooked before eating.
2. Spoiled eggs
Stale eggs can not be eaten, generally to the hot summer to eat eggs to be cautious, hot summer temperature is high, if these eggs are not put in the refrigerator to keep fresh, generally not resistant to preservation, eat stale eggs may have stomach trouble, it is best to open the eggs before cooking, observe whether the yolk is scattered, if the yolk is intact, there is no abnormal smell, indicating that the egg is fresh. But if there is a foul smell and the yolk is incomplete, the egg is a sign that it has gone bad and should be thrown away.
3. Fried eggs
Fried eggs should be eaten as little as possible, the reason is that fried eggs should be added a lot of cooking oil in the process of making, although the fried eggs have a greasy aroma, but they carry more oil, they are greasy to eat, and it is easy to provide too much energy and lead to obesity, and the accumulation of fat substances in the body may also lead to blood viscosity when over-obesity, which is not friendly to people with the impact of three highs, and this cooking method is not recommended.
4. Braised eggs
Although the braised eggs are delicious and delicious to eat, salt and soy sauce are added to the braised eggs in the process of making, and this type of eggs has a heavy taste and is rich in sodium ions, so it is not suitable for everyone to eat often. If too much sodium is provided, it will increase the metabolic pressure on the kidneys, and some people have high blood pressure, and their condition may fluctuate easily. Therefore, it is better to choose to eat boiled eggs rather than a large number of boiled eggs.
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