In the workplace, I have experienced the promotion from becoming a director at the age of 28 to becoming a vice president at the age of 35. Every day is a busy day and constant challenges, even after the second child, I have never stopped fighting. However, as I got older, I began to feel a gradual decline in my physical and mental state, and even a thunderstorm often.
Many people envy my achievements in the workplace, but they never see the torment of my sleepless nights, and the helplessness of facing my haggard self and growing spots. There was a time when I felt like I was starting to age, until I went to Hong Kong and noticed that the wives there were very health-conscious lifestyles. They exercise every day and drink health tea, and I also learn and persevere, and the effect is remarkable. Now, I look much better, I have more energy, and I don't lose my temper easily.
Today I would like to share with you the health habits of Mrs. Hong Kong:
1. **Healthy Eating Habits**: Control sugar and oil intake, choose healthy oils and fats such as olive oil, flaxseed oil, and avocado oil, and eat more staple foods such as pumpkin, sweet potatoes, and grains.
2. **Drink health tea**: The health tea often drunk by Mrs. Hong Kong can replenish qi and blood.
3. **Learn internal adjustment**: Pay attention to internal adjustment, such as liver problems, you can choose suitable health products for women.
4. **Nourish the skin with oil**: Use essential oil cleansing oil, massage the scalp, etc., to keep the skin hydrated.
5. **Stick to Fitness Exercises**: Improve metabolism and keep your skin firm.
These regimen habits have not only improved my physical condition, but also made me more confident in my workplace. Now, I keep my health supplements in my bag every day, so I can easily carry them when I travel on business. Health preservation is not only a life attitude, but also a kind of care and investment in yourself.
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