Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Oh, I really didn't expect it!" Aunt Li was chatting with Aunt Wang next to her while picking vegetables in the vegetable market, and the topic suddenly changed and talked about her best friend Liu Hua, who had a sudden cerebral infarction.
Liu Hua, 54, is a typical community cleaner. Her job is to clean the corridors and courtyards of the community, and she usually looks quite healthy. I don't smoke or drink, and I live a very leisurely life.
Who knows, just last weekend afternoon, she suddenly felt dizzy, followed by weakness on one side of her body, and her family rushed her to the hospital, where the doctor diagnosed her as a cerebral infarction.
At the hospital, the doctor asked Liu Hua about his lifestyle habits and family medical history, and analyzed the possible triggers. Although Liu Hua never smoked or drank, the doctor proposed three other possible "culprits".
The first culprit is a high-salt diet. Liu Hua usually likes to eat salty, especially her own pickled vegetables, which she has to have at almost every meal. A diet high in salt can cause high blood pressure, which in turn can lead to cerebral infarction. A daily intake of more than a few grams of sodium increases the likelihood of a certain disease, and Liu Hua's daily intake is almost twice that number.
The second problem is chronic work stress and lack of sleep. As a cleaner, Liu Hua needs to wake up early, often work overtime, have almost no holidays, and stay in a low-income and high-stress environment for a long time.
Lack of adequate sleep and overwork keep her body in a constant state of "strain", releasing large amounts of stress hormones such as cortisol. Often at high levels can lead to a variety of health problems, including cardiovascular and cerebrovascular diseases.
The third possible reason is the lack of regular outdoor exercise. Although Liu Hua's work is physical work, this repetitive work is not equivalent to aerobic exercise, which cannot effectively improve cardiopulmonary function. Regular aerobic exercise can improve the health of the cardiovascular system and reduce the risk of blood clots, but Liu Hua hardly participates in such activities.
After this series of analysis, the doctor suggested that Liu Hua needed to immediately adjust her lifestyle habits, reduce salt intake, and ensure adequate rest and appropriate physical activity. In the hospital, although Liu Hua was scared of the sudden illness, he also realized the importance of a healthy lifestyle.
During her recovery, she began to learn how to eat a low-salt diet, rested early in the evenings, and signed up for a square dance class in the community.
On the day she was discharged from the hospital, when Liu Hua walked out of the hospital, the weather was unusually clear, the sun shone on her face, and she felt unprecedented warmth.
She began experimenting with low-salt foods, such as kelp and tofu instead of traditional pickles. This dietary adjustment has helped her a lot in controlling her blood pressure. Eating less salt can help reduce blood pressure, which can reduce the risk of disease.
Secondly, Liu Hua also joined the community's yoga class. Although she had always thought that her job was physically active, she gradually realized the importance of aerobic exercise for her health.
Regular yoga practice has not only helped her strengthen her heart and lungs, but also improve her body's flexibility and balance. Moderate aerobic exercise can effectively improve blood circulation, reduce the risk of arteriosclerosis, and play an important role in preventing recurrence of cerebral infarction.
Another change in her life is that she plans to continue to focus on psychological issues. She realizes that the physical impact of long-term work stress and emotional depression is enormous.
As a result, she began to learn how to relieve stress through breathing and meditation. These methods have helped her maintain a more peaceful and relaxed state of mind at work and in life, thereby reducing the risk of cardiovascular and cerebrovascular diseases.
Time is like flowing water, and a few months have passed in a blink of an eye. Her family and friends have also noticed the change in her and are very supportive of her continuing this healthy lifestyle.
One day, after the community health lecture, Liu Hua asked the doctor with some curiosity: "Doctor, you said before that although my sudden cerebral infarction is related to my living habits, I am curious, will environmental factors also have an impact?"
The doctor nodded and replied, "Indeed, environmental factors are also a risk factor for cardiovascular and cerebrovascular diseases that cannot be ignored. For example, long-term exposure to air pollution, particularly PM2.5 and PM10 particulate matter, has been shown to be associated with an increased risk of cardiovascular and cerebrovascular diseases. ”
"Therefore, while we strive to improve our personal habits, we should also pay attention to and improve the quality of the environment in which we live. ”
What do you think about the prevention of cerebral infarction?