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"Ah, Brother Lei, what's wrong with you? Pale face!" Xiao Zhang looked at Brother Lei with concern as he moved the box, Brother Lei is a courier in the community, although he is only 49 years old, his dedicated attitude has won the favor of many residents.
Brother Lei waved his hand, "It's okay, maybe I didn't sleep well last night." As he spoke, he dragged his heavy footsteps and continued to be busy with today's delivery work. In fact, Brother Lei has been feeling flustered and short of breath for the past few days, but he always thought that it was just because he was too tired from work.
One afternoon a few days later, when Brother Lei was delivering goods in a large office building, he suddenly felt a sharp headache, followed by darkness in front of his eyes, and the whole person fell to the ground.
Fortunately, someone in the office building immediately called the police, and an ambulance quickly took him to the nearest hospital. Through first aid, he told his family that Brother Lei had suffered a cerebral infarction.
On the hospital bed, Brother Lei was still recalling the doctor's words: "Although you don't have high blood pressure, high blood sugar, and high blood lipids, several of your lifestyle habits may be the cause of cerebral infarction." ”
The first thing is the abnormal rest time. As a courier, Brother Lei works long and irregular hours every day, and it has become the norm to go out early and return late.
This kind of long-term irregular work and rest has a very big impact on the body. People with long-term irregular work and rest have a much higher risk of cardiovascular and cerebrovascular diseases than those with normal work and rest.
The second thing is to always be in a high-intensity job. Brother Lei has to handle hundreds of parcels every day, and most of the time he is standing or walking, which makes him in a state of high-intensity labor for a long time.
Long-term high-intensity work not only increases the burden on the heart, but also increases vascular tension and fatigue, which may be potential factors that induce cerebral infarction.
The third problem is the lack of systematic health checks. In the absence of obvious discomfort, he almost never goes to the hospital for a full physical examination.
However, many cardiovascular and cerebrovascular diseases are not easy to detect in the early stage, and regular health check-ups can detect problems early and treat them in time.
During his few days in the hospital, Brother Lei underwent a comprehensive physical examination and treatment. The doctor planned a rehabilitation package for him and emphasized the need for lifestyle adjustments.
"Doctor, how should I prevent cerebral infarction in the future?" Brother Lei asked worriedly while lying on the hospital bed.
The doctor smiled and replied in a relaxed tone: "Brother Lei, first of all, you have to change your work and rest patterns. It is best to maintain a regular schedule and reduce excessive labor intensity. ”
"Next, you need to have regular health check-ups, especially cardiovascular and cerebrovascular related examinations, so that we can detect potential risks in time. In addition, a sensible diet and moderate activity are also very important to help improve your blood circulation and heart function. ”
The doctor's words made Brother Lei think deeply, and he began to realize that although he did not have the so-called "three highs" before, it did not mean that he was completely healthy. Some "unusual" habits in life have actually quietly posed a threat to his health.
At this time, the doctor mentioned another situation that is often forgotten, and that is psychological damage. As an ordinary courier, Brother Lei has to face not only physical fatigue every day, but also various pressures from life.
"First of all, you can join in some light sports. These activities can help relieve psychological stress and make your mood calmer. At the same time, it is also very important to maintain good communication with family and friends, and it is best not to close yourself off. And, if you're feeling stressed, it's a good idea to find a good friend to talk to. ”
During Brother Lei's recovery, he followed the doctor's advice, adjusted his living habits, began to pay attention to a balanced diet, had regular physical examinations, and tried to maintain a positive and optimistic attitude.
Through the example of Brother Lei, we can see that even ordinary life hides health risks. These risks are often not affected by one situation, but are the result of a combination of lifestyle habits.
Therefore, in daily life, we should pay more attention to our body signals and adjust bad habits in time to maintain our health.
What do you think about the prevention of cerebral infarction?