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"Look, Lao Zhang's appearance is really distressing!" Aunt Wang said to her friends while shaking her head.
Lao Zhang, whose real name is Zhang Guoqiang, is a retired primary school teacher, just 65 years old, who has been silently dedicated to the front line of education all his life. Unfortunately, due to complications of hyperlipidemia, he eventually left this world, leaving behind his wife Li Guiying and two sons who have already started a family.
The cause of the matter can be seen back a few months ago. Lao Zhang has always been bold, and he always doesn't care about his own situation. Li Guiying recalled that Lao Zhang's body actually had three obvious manifestations: shortness of breath, chest pain and edema of the feet. Every time she persuaded Lao Zhang to go to the hospital for examination, he always smiled and waved his hand: "My life is big, small illness and small pain, it's not a big deal." ”
Lao Zhang's attitude made Li Guiying very worried, but no matter how she persuaded her, Lao Zhang always excused herself on the grounds that she was busy with work. He believes that as long as he can stand, he cannot give up the mission of teaching and educating people. Although he is retired, Lao Zhang still goes out early and returns late every day to tutor the children in the community and help them improve their academic performance.
"You said that this old Zhang generally doesn't have any bad habits, and his diet is normal, why is this all of a sudden?" a neighbor in the community lamented at the Zhang family's memorial service.
In fact, hyperlipidemia does not develop over a few days, but is the result of a combination of often poor dietary behaviors, lifestyles, and genetic factors. Although Zhang's lifestyle habits are relatively healthy, a long-term high-fat diet, lack of exercise, and possibly a family genetic background may be potential factors for his illness.
If this condition is not effectively controlled, it will increase the risk of cardiovascular and cerebrovascular diseases. High blood lipids are the biggest culprit of the problem.
Although Lao Zhang consciously controls his diet, he ignores the importance of regular physical examinations due to the lack of sufficient awareness of high blood lipids.
At Li Guiying's insistence, Lao Zhang went to the hospital for an examination inside and out. After the test results, the doctor sternly told him that his cholesterol and triglyceride levels were seriously high and that he had to be treated immediately.
The doctor explained that hyperlipidemia itself may not directly cause symptoms, but it is a "sneak killer" that leads to serious diseases such as arteriosclerosis, angina, and myocardial infarction.
Lao Zhang accepted the doctor's advice and began medication and lifestyle adjustments. However, due to the long-term disregard for hyperlipidemia, some complications have quietly formed, burying hidden dangers for his health.
"This disease, you have to catch it early, once you find it late, it's like a wrung out towel, the water comes out, and it's too late to wring it again. The doctor's words have always been in Li Guiying's heart.
Although Lao Zhang's condition is improving, the process of treating hyperlipidemia is not achieved overnight, and it requires long-term medication and persistent changes in lifestyle habits.
Although Lao Zhang's cholesterol and triglycerides have decreased, the doctor still emphasizes that in order to truly control high blood lipids, medication alone is far from enough.
He needs to make a radical change in his lifestyle, especially his eating habits. Reducing the intake of high-fat and high-sugar foods and increasing organic foods, such as whole-grain foods, oats, etc., are all effective ways to control blood lipids.
In addition, regular physical activity is also an important part of lowering blood lipids. Not only can it help burn excess body fat, but it can also enhance heart function and improve the condition of blood vessels.
Although Lao Zhang is older, he can still try appropriate activities such as brisk walking and swimming.
"If I had treated this matter well earlier, I wouldn't have reached this dead end today. During a follow-up visit, Lao Zhang expressed his regret to the doctor.
Lao Zhang's example is a warning that although hyperlipidemia does not show signs in the early stage, once it causes complications, the consequences are very serious.
During this period, Li Guiying has been silently supporting Lao Zhang by her side, and she has adjusted the diet structure at home, reducing greasy and high-sugar foods, and making more light dishes.
However, fate is always out of control, and just when Lao Zhang's lifestyle began to get on the right track, he suddenly died of a heart attack, a complication of hyperlipidemia. This is undoubtedly a huge blow to Li Guiying and his family.
What do you think about the prevention of hyperlipidemia? Welcome to discuss in the comment area!