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In a quiet town, there lives a middle school Chinese teacher named Wang Li.
She is 53 years old, has a regular life, has a cheerful personality, and enjoys planting flowers and plants in the garden in her spare time, or occasionally going for a walk in a nearby park with friends.
However, on an ordinary Sunday last month, Wang Li was on her way back from a walk with friends when she suddenly felt dizzy and fell to the ground.
Fortunately, the place where she walked was not far from the hospital, and her friends quickly dialed 120, and the ambulance rushed her to the nearest hospital. After arriving at the hospital, after an emergency examination, the doctor diagnosed Wang Li as having a cerebral hemorrhage.
The situation was urgent, but fortunately, with timely medical intervention, Wang Li's life was guaranteed. Wang Li's sudden situation has attracted a lot of attention in the town.
After all, she is a warm-hearted teacher that everyone is familiar with, so how could she suddenly become ill when she usually seems to be healthy? In this regard, Zhang Hua, the doctor who treated Wang Li, has another opinion, and he believes that this is not unrelated to the walking habits of the elderly.
Dr. Zhang Hua explained that many people think that walking is a very safe way to exercise, especially for the elderly. But in reality, walking also requires skill and precautions.
First of all, walking should not be too long, especially for patients with cardiovascular and cerebrovascular diseases, walking for a long time will increase the burden on the heart, cause blood pressure to rise, and thus increase the risk of cerebral hemorrhage or heart disease.
Secondly, the speed of walking should also be moderate, too fast pace will make the heart rate too high, too slow and not achieve the effect of exercise. In addition, the environment for walking is also crucial, and you should choose a place with fresh air and less crowds.
In response to Wang Li's condition, Dr. Zhang Hua raised the possibility of the importance of blood pressure management while walking. He pointed out that although Wang Li usually pays attention to health, she does not pay enough attention to blood pressure management and rarely monitors blood pressure.
During walking, blood pressure may fluctuate greatly due to physical activity, and if the blood pressure is too high at this time, and it coincides with the fragility of blood vessels, it is prone to cerebral hemorrhage.
In addition, Dr. Zhang Hua also specifically mentioned the problem of blood pressure fluctuations. He explained that blood pressure fluctuates when people are active, especially when there is psychological stress or physical load.
For older people, blood pressure fluctuations may pose a greater risk because as they age, blood vessels become less elastic and more sensitive to blood pressure fluctuations.
Therefore, Dr. Zhang Hua suggests that the elderly should have a clear self-monitoring plan when doing physical activities such as walking, such as using wearable devices to monitor heart rate and blood pressure to understand their physical status.
At the same time, you should do a proper warm-up before walking, and you should also have gentle stretching activities after walking to avoid the body suddenly returning from an active state to a resting state.
While Wang Li was gradually recovering, she also began to re-examine her lifestyle. She began to use a smartwatch to monitor her heart rate and blood pressure, and at the same time, she also adjusted her walking habits, no longer pursuing speed and time, but focusing more on the process of relaxing and enjoyable.
At the end of the story, Wang Li asks a question about health management: "Dr. Zhang, I monitor my blood pressure every day, but I am always worried that my blood pressure fluctuates too much, is this normal?"
Dr. Zhang Hua replied, "Mr. Wang, it is normal for blood pressure to fluctuate within a certain range. In a normal adult, blood pressure fluctuates slightly throughout the day, especially during activity and rest. ”
"The key is to pay attention to the average value of blood pressure and the magnitude of fluctuations. If you observe very large fluctuations in your blood pressure, especially if you are frequently above the normal range, you should contact your doctor for a more in-depth examination and adjustment of your treatment plan. ”
Through such professional answers, Wang Li has a better understanding of how to manage her health scientifically.
What do you think about cerebral hemorrhage? Welcome to discuss in the comment area!