In life, we often feel tired and tired, which is most likely due to a lack of qi and blood.
Traditional Chinese medicine believes that the lack of qi and blood is closely related to the essence and spirit of the human body.
So, how to distinguish whether qi and blood are sufficient, and how to replenish qi and blood through traditional Chinese medicine?
Living in a fast-paced city, many people often feel tired and low on energy.
Maybe you've felt this way too:
I wake up in the morning and still feel tired, listless all day, and even my mind becomes dull.
At this time, you are likely to be suffering from a lack of qi and blood.
Lack of qi and blood not only affects our daily life, but can also lead to a series of health problems.
Such as dizziness, palpitations, insomnia, paleness, etc.
Therefore, knowing how to determine whether qi and blood are sufficient and taking corresponding supplemental measures is crucial to maintaining health.
How can you tell if there is enough qi and blood?
Although qi and blood are invisible, they can be judged by some signs and symptoms.
Pale complexion and lackluster lips may be one of the signs of lack of qi and blood. Conversely, a ruddy complexion and bright red lips may indicate that there is plenty of blood and energy.
Traditional Chinese medicine pays attention to "tongue diagnosis", and the shape and color of the tongue can also reflect the condition of qi and blood. A pale tongue with a fat and mossless tongue may be a sign of a lack of qi and blood.
Although the body posture is different, whether it is thin or obese, it may be related to the lack of qi and blood.
For example, a thin person may be the result of a deficiency of qi and blood, while an obese person may be caused by qi and blood stagnation.
Through the above methods, we can preliminarily determine whether we have the problem of insufficient qi and blood. So, the next step is how to replenish qi and blood through traditional Chinese medicine.
The four flavors of Chinese medicine are soaked in water to drink, and the qi and blood are replenished!
The following are two commonly used TCM formulas, which can be selected according to your individual situation.
- Angelica: nourishes blood and invigorates blood, regulates qi and blood.
- Rehman: nourish yin and nourish blood, nourish qi and nourish Jin.
- White peony: nourishes blood and regulates menstruation, relaxes muscles and invigorates blood.
- Chuanxiong: invigorate blood circulation, dispel wind and relieve pain.
The combination of these four flavors of traditional Chinese medicine can not only replenish qi and blood, but also regulate qi, which has a certain effect on relieving fatigue and improving anemia.
- Ginseng: Nourishes qi and blood, enhances physical strength.
- Astragalus: Nourishing qi and strengthening the surface, improving immunity.
- Goji berry: nourishes yin and kidneys, brightens the eyes and nourishes the skin.
- Angelica: nourishes blood and invigorates blood, regulates menstruation and relieves pain.
This formula is suitable for people with qi and blood deficiency and physical weakness, and long-term drinking can improve physical condition and enhance resistance.
Whichever formulation you choose, there are a few things to keep in mind:
- Quality of medicinal materials: Select medicinal materials purchased through formal channels to ensure reliable quality.
- Proportion of medicinal materials: according to the proportion, can not be increased or decreased at will, so as not to affect the efficacy.
- Drinking method: Decoction of medicinal herbs in water, drink once a day, and continue to take it for a period of time.
Through reasonable medicinal diet, it can effectively improve the problem of lack of qi and blood and improve the level of physical health.
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Qi and blood are very important concepts in TCM theory and affect the overall health of people.
Therefore, it is crucial to detect problems early and take appropriate corrective measures.
Through simple TCM conditioning, we can effectively improve the problem of lack of qi and blood, improve the body's immunity, and maintain a healthy state.
Source: Daily Health and Wellness Tips