Smoking, a seemingly ordinary daily behavior, actually hides endless harms. Especially among men, smoking seems to have become a habit that is difficult to give up, and is even regarded by some people as a necessary etiquette for social interaction.
After a meal, many men habitually take out their cigarettes, light them, and take a deep breath, as if the brief smoke can take away all their worries and bring a moment of peace and satisfaction.
However, behind this short-lived happiness, there is a deep danger. The nicotine in cigarettes, a powerful addictive substance, not only darkens the lungs, but also causes a series of health problems.
It quietly erodes the body, making people unconsciously enter a sub-healthy situation. Although many men are aware of the health risks of smoking, they often struggle to resist the temptation of cigarettes.
Come to Baidu APP to enjoy high-definition pictures
The temptation of nicotine is like an invisible claw, which makes people want to stop. It stimulates the reward center in the brain, releasing neurotransmitters such as dopamine for a short-lived feeling of pleasure. It is this sense of pleasure that makes many men dependent on cigarettes and unable to extricate themselves.
Therefore, we must be vigilant about the dangers of smoking and recognize the potential health threat of cigarettes. While short-term pleasures are hard to resist, long-term health is more important. Let's work together to resist the temptation of cigarettes and pursue a healthier lifestyle.
01
What are the harmful effects of smoking on the body?
The first is undoubtedly the respiratory system. The harmful substances in tobacco, such as nicotine and tar, can directly irritate and damage the mucous membrane of the respiratory tract when inhaled, and in the long run, may induce various respiratory diseases, such as chronic bronchitis and emphysema. To make matters worse, smoking is the number one killer of lung cancer, overshadowing countless lives.
However, the dangers of smoking go far beyond that. The cardiovascular system suffers as well. Nicotine can promote faster heartbeat and higher blood pressure, and long-term smokers have a greatly increased chance of suffering from cardiovascular diseases such as coronary heart disease and hypertension.
In addition, the harmful substances in tobacco can also accelerate the process of arteriosclerosis, making the inner wall of blood vessels fragile, which may cause cardiovascular and cerebrovascular accidents at any time.
The effects of smoking on the digestive system should not be overlooked. The chemicals in the smoke can irritate the gastric mucosa, leading to the occurrence of gastritis, gastric ulcers and other diseases. What's more, long-term smoking may also increase the risk of stomach cancer and cause the flower of life to die prematurely.
In addition to this, smoking can also cause damage to bone health. Nicotine affects the absorption and utilization of calcium, making bones fragile and prone to accidents such as fractures. At the same time, smoking accelerates the process of osteoporosis, causing people endless pain in their later years.
02
Men who have been smoking for a long time can still easily complete these 3 actions after the age of 45?
First of all, the lung health of long-term smokers after the age of 45 is often a concern. The function of the lungs is directly related to how well you breathe.
If they can easily take deep breaths, then their lungs are in relatively good health, with a large lung capacity, which allows them to absorb oxygen and excrete carbon dioxide. Conversely, if they feel difficult or uncomfortable when taking deep breaths, then they need to be vigilant and check their lung health in time.
Secondly, men who smoke for a long time will gradually weaken their bones and muscles after the age of 45. At this point, if they can easily perform squatting and stand-ups, then they have relatively good bone and muscle health, and have some strength and endurance.
And if they struggle or feel pain when performing squats and stands, then they need to pay attention to the health of their bones and muscles and take timely measures to protect them.
Finally, long-term smokers also require special attention to cardiovascular health after the age of 45. If they can also walk briskly with ease, it means that their cardiovascular health is relatively good and their blood circulation is unimpeded.
Conversely, if they experience wheezing or chest tightness while walking briskly, then they need to have their cardiovascular health checked in time to prevent potential health risks.
03
Smokers should pay attention: no matter how big the craving is during these 3 time periods, you must refrain from smoking
First of all, the first time you wake up in the morning is a critical time to quit smoking. After a night of metabolism, the body urgently needs fresh oxygen to wake up various organs, and smoking is undoubtedly a great harm to health.
The morning air is full of fresh breath, which is a good time for the body to cleanse and detoxify, and smoking only increases the burden on the lungs and puts the body at unnecessary risk.
Secondly, after a meal is another time to be especially vigilant. When food enters the stomach, the digestive system begins to work busily, blood circulation increases, and the body's demand for oxygen increases.
At this time, smoking will not only affect the digestion and absorption of food, but also make the harmful substances in tobacco easier to be absorbed by the body, doubling the damage to health.
Finally, bedtime is also a time for smokers to stick to it. Night is the prime time for the body to repair and regenerate, and smoking can interfere with this natural process, leading to a decrease in sleep quality, which, in the long run, not only affects the mental state of the next day, but also accelerates the aging process of the body.
04
How can regular smokers maintain lung health?
First and foremost, quitting smoking is the best way to protect your lungs. While quitting smoking may require some determination and patience, it has significant effects on improving lung function and reducing the risk of disease. Gradually reducing the frequency of smoking, and eventually quitting smoking altogether, is the best option to protect your lung health.
Of course, for those who still smoke, there are ways to help reduce the damage to the lungs. For example, drinking plenty of water can help remove toxins and waste products that build up in your lungs.
In addition, a balanced diet is key, with adequate intake of nutrients such as vitamin C, vitamin E, and antioxidants to help repair and regenerate lung cells.
In addition, moderate exercise is also essential for lung health. Aerobic exercise such as running, swimming, etc., can enhance the heart and lungs and improve the oxygen absorption capacity of the lungs. At the same time, deep breathing exercises can also help the lungs expand and contract better, increasing lung capacity.
In addition to the above suggestions, there are some daily habits that are also worth noting. For example, avoid prolonged exposure to highly polluted environments, maintain good indoor air circulation, and get regular lung check-ups. These measures can help identify and treat lung problems in a timely manner to ensure lung health.