On a sunny day, the warm breeze produces wheat, and the green shade and grass are better than flowers. Open the calendar, it's May, the time is really fast, as if still immersed in the beauty of spring, the beginning of the summer solar term has quietly arrived, which means that the wheel of the four seasons has turned over the spring and come to summer. The so-called summer, the most impressive thing about summer is that it is hot, hot, hot, muggy, hot flashes...... At the same time, the whole summer is long, so people often use the word "difficult" to describe the summer.
The change of seasons and the seasons are not only the experience left to us by the older generations, but also an important basis to help us adapt to natural changes. In summer, in the hot, rainy and humid climate, we always sweat, dry mouth, decreased appetite, tossing and turning, and our physical strength and energy are facing a lot of tests. In such a season, the soup water is the most indispensable, and the selected nutritious ingredients are stewed and boiled, and their essence is integrated into the soup, which is appetizing to drink, and can also inject various nutrients into our body and rejuvenate our body. It is a food supplement that cannot be ignored in the long summer. Therefore, since ancient times, there has been a saying among the folk that "a bowl of soup in Lixia does not work for a doctor to prescribe medicine".
On May 5th, the beginning of summer, the hot days are already on the way, so let's share with you 3 kinds of soups suitable for this season, drink one the next day, recuperate, and lay a good foundation for summer.
1. Nourishing heart soup
The seasons change, and the focus of our maintenance needs to change at any time in different seasons. As the saying goes, "spring nourishes the liver, summer nourishes the heart", the ancients believed that the summer air is connected with our heart, and at the same time, the summer is hot, easy to make people irritable, and taking good care of the heart also helps to adjust the mood and spend the summer easily and comfortably. Therefore, from the beginning of summer, we can use ingredients that help to nourish the mind and calm the nerves, such as red beans, longan, lotus seeds, pig hearts, etc., to make soup and drink.
Recommended recipe: red bean white fungus soup
1. On weekdays, the white fungus is stored in the form of dry goods, but the volume will expand three or five times after it is soaked. It's too hot, the white fungus soaks quickly, it will absorb water in about ten minutes, it is soft and smooth, we need to carefully rub it clean and cut it into small pieces.
2. Wash a small half bowl of red beans twice, and then add drinking water to soak for about two hours, not only to cook faster, but also to cook sand more easily after absorbing water, and the taste and taste are better. Prepare a handful of longan to peel out the flesh.
3. Put the ingredients for cooking soup into a pressure cooker, add 3-5 times the amount of drinking water, boil until steamed, and press for half an hour. Cooking in a pressure cooker can reduce the simmering time, as well as reduce the evaporation of the soup and the loss of nutrients.
2. Dehumidifying soup
In summer, dampness and dehumidification become a very important thing, whether in the south or the north, in the hot and humid climate, it is easy to be troubled by moisture, which makes people tired and drowsy, not only has obvious discomfort, but also affects our immunity. Starting from the beginning of summer, you may wish to use winter melon, barley, gourd, red beans, duck meat, crucian carp and other natural ingredients to cook soup in rotation to drink, moisturize and reduce fire, drive away dampness, and relax your body and spirit.
Recommended recipe: yam barley pork rib soup
1. Prepare some barley, with the seeds and lotus seeds, wash them together, and soak them in water for about half an hour.
2. One yam and one carrot, peel and wash respectively, and cut into long sections.
3. Add wide water to the pot, put the pork ribs inside, bring to a quick boil with ginger slices, continue to cook until all the dirt is precipitated, scoop it up and wash it.
4. Then start the pot again, put the pork bones and barley and other ingredients in it, pour in drinking water, boil and simmer for an hour.
5. Put the yam and carrot in, stir well, and simmer for about half an hour.
3. Hearth's warming soup
Not only in winter, but also in summer. In hot weather, people can't help but eat cold food, use cold water to take a shower, or blow a very cool air conditioner to cool down, which will inadvertently bring cold into our body, and the summer is long, and the cold will accumulate more and more in our body, which is not conducive to physical health. Therefore, in summer, while cooling off, we should pay more attention to "driving away the cold", and you can often drink some cold soup, such as ginger soup, mutton soup, etc., so that the body can sweat more and take away the cold.
Recommended recipe: red date ginger soup
1. Wash the gray dates, prepare a little ginger shreds, try not to scrape the skin, wash them together and cut them finely, it is easier to cook the essence.
2. Boil two eggs in advance and peel off the shells.
3. First put the red dates and ginger into the water, add a piece of brown sugar, and boil first.
4. Put the eggs in, you can also boil them in the form of poached eggs, and they will be cooked in about 15 minutes. After turning off the heat, simmer for half an hour, so that the heat in it will naturally dissipate, and dry it to a warm and not hot state to drink.
This article is the original of Little Jasmine's Gourmet Record, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-media. Everyone is welcome to like, favorite and retweet! Thank you for your support!