Taoist Sanyuan Gong
The magical Taoist three-element gong absorbs the righteousness of heaven and earth and absorbs the essence of the sun and the moon!
Sanyuan Gong originated from Taoism, and after seven generations of masters carefully refined and summarized, it has formed a complete and systematic Gongli Gong method with its own unique style. It starts with the kinetic work, and the life is double-cultivated. Finally, the three practical exercises are completed by meditation and recuperation, and the holy womb is formed, so as to achieve the superior exercises of the supreme life and the full form of virtue.
The three elements of the Gong include Tai Yuan Gong, Cai Yuan Gong and Yang Yuan Gong, through the cultivation of the different stages of the three Gong, you can achieve refining and refining qi, refining qi and transforming gods, and refining gods to return to emptiness. The superior realm of refining the path of harmony with the void. This skill is simple and easy to learn, quick to get started, strong and obvious sense of qi, both men and women, young and old are easy to master, and the effect of internal gas release and external gas adduction can be achieved in more than a month.
Taiyuan Gong is mainly based on exercising muscles and bones, dredging meridians, activating qi and blood, concentrating on concentration, and sending and receiving external qi.
Collecting Yuan Gong is mainly to absorb the righteous qi of heaven and earth, absorb the essence of the sun and the moon, make up for one's own shortcomings, cultivate and enrich one's own vitality, and lay a solid foundation for the cultivation of a higher level (the unity of heaven and man, and the development of special functions).
Yang Yuan Gong is a higher level of cultivation kung fu, which is mainly based on Yang Yuan.
Taiyuan Gong
1. Preparatory work, ascending and lowering turbidity to stabilize the body and mind
The feet are open, shoulder-width apart, slightly in the back figure, the knees are slightly bent, the hands are naturally drooping to the side, and the white acupoint on the top of the head (in the middle of the upper line of the two ears) and the perineal point (the depression between the front and back of the yina) and the middle of the heel are connected to the middle of the line, and the upperal middle and lower three points form a vertical line, which is suitable for natural comfort. The mouth is slightly closed, the tongue is naturally pressed against the palate, breathe naturally through the nose, look at the ground three meters away, and when the mood calms down, the mind starts from the head and relaxes the whole body, until the soles of the feet are in the middle of the third of the forefoot.
After the body is relaxed, the hands are naturally raised, the palms are facing up, and the lower abdomen is slowly lifted from the chest to the top of the head, as if holding a thing, and then the palm is turned down to shine on the Baihui acupoint, and after the head appears slightly dizzy, the mind is poured from the Baihui acupoint, and the body passes through the Yongquan acupoint into the ground three feet to eliminate the disease and turbidity, and at the same time, the hands descend through the face, chest and abdomen, and fall on both sides of the body. Take on a fortune.
2. Push the two mountains and double communication
Slowly hold up your palms from both sides of your body until your chest, draw an arc with your palms towards your chest and set your elbows bent with your palms facing forward and your fingertips pointing up. At this time, the mind slowly pushes the hands of the Lao Gong forward until it can no longer be pushed, the elbow is slightly bent, the mind is the Lao Gong acupoint, the palms are withdrawn to the chest, and then pushed forward, so nine times
3. The sun and the moon intersect to refine the true essence
Press the palm of the hand to push out and do not move, so flat palm, palm downwards divided into two arms wider than the shoulder, turn the palm inward relative to the elbow, the mind Lao Gong acupoint inward palm to the distance of 10 cm, the two palms with the intention to open the width of the shoulder, and then squeeze inward, so nine times.
4. Hold up the stars and the moon with both hands
After holding the palms together, flip the palms of the hands upwards, and the mind is like holding up an object and slowly ascend above the head, and then turn the palms outward, with the fingertips back, and then do the following pose, only once in this pose.
5. A Dan ring travels through the universe
The attachment of the mind throws the object in the hand into the air infinitely, and at the same time the heel is raised, and in the mind, the Dan ring is collected from the infinite distance into the Lao Gong acupoint, and at the same time the heel is on the ground, the elbow is bent, but the heel is off the ground, so that it can be done three or nine times.
6. The intersection of the 6 ups and downs is like a wave
After receiving the Danhuan Ren Lao Gong acupoint, after feeling something in the heart, the palms fall forward and down with the shoulders level, and the heart is facing down, and then the arms are separated from the left and right sides to the palms of the body are facing down, and the intention Danhuan falls on the left palm Lao Gong acupoint through the back of the arm (located in the spinous process of the seventh cervical vertebra), and walks on the right arm to the right hand heart Lao Gong acupoint, and at the same time the body leans to the right, the left heel leans to the right, the right leg becomes a right lunge, and then runs to the left, but the posture is the opposite, so that the left and right sides do it nine times
7. Qiankun reverses yin and yang
Connected to the upper pose, the body turns right, flip the left palm upward, at this time the mind is in the left hand Lao Gong acupoint, closed in the left front of the chest slightly below the shoulder, at the same time the right hand is also withdrawn from the right side, the palm of the hand is facing down under the left palm and the elbow level, the upper and lower palms are opposite to the Lao Gong acupoint. Then use the waist as the axis to drive the whole body to twist to the right, facing the right side, into the right Qiankun pose. Then flip the right palm upwards, the left palm downward and alternate positions with each other, at this time, the mind will hand over the Danhuan from the left palm to the right palm and then swap positions, and then twist to the left to form the left Qiankun potential, so that the left and right sides turn nine times.
8. Mixed elements are set in one body
Connecting the left side of the section, turn the palm of the left hand facing up, and then turn the palm of the right hand facing down, and the idea Dan is connected to the palms of both hands. Then turn the body with the waist as the axis, hold the palms of both hands inward in front of the lower abdomen, the fingertips face forward, and then the two hands are separated, palms facing down, move to the waist on both sides, palms facing back, fingertips facing down (palms in opposite directions). At this time, the mind will pull the Danhuan apart to surround the body, then turn the palm of the hand to the front, arc forward to the front of the chest one foot away and bend the elbow, the fingertips are opposite, the palm is facing down, the body is slightly leaning forward, rotate to the right with the waist as the axis, and when the back is back, the back should be slightly tilted back, continue to rotate the body to the positive position, continue to rotate for a total of nine weeks, and then rotate to the opposite left for nine weeks to return to the positive position. When turning in a circle, the mind should pass through the large vertebral points in the back of the arm, and exchange and rotate through the fingertips, and mix the inside and outside.
9. Yin and Yang are secretly guarded in the Danzhong
In the above formula, the mind gathers the qi around the body in the Lao Gong acupoints in both hands, flips the palm inward, and presses the qi gathered in the palm into the lower abdomen, and the mind and action are synchronized, and then opens outward, and so on nine times. After that, both hands stop at the lower abdomen, the left hand is below, the right hand is up, hold the dantian, a thought to return to the center, the intention to guard the dantian (three inches deep after the three qi sea points under the umbilicus), to the body is suitable for the degree.
10. Annealing and finishing
When you don't want to do it, you can raise your hands and rub each other until hot, replane the face, rub the root of the nose with the middle fingers of both hands, and then wipe your face, rub back through the forehead hairline to the root of the neck from the shoulders to the front of the chest, take a deep breath, continue to descend with both hands on both sides of the body, and then open your eyes, stir the tongue left and right for 36 weeks, and send the liquid in the mouth into three mouthfuls to the dantian part. Then move the joints everywhere, and the rest will be collected for a while.
Cai Yuan Gong
1. Hug the tiger and return to the mountain
The feet are open, the shoulders are in the same party, the back figure is slightly bent, the knees are slightly bent, and the hands are naturally drooping to the side of the body to do preparatory work. After ascending to clear and reduce turbidity to stabilize the body and mind, the five fingers of both hands are opened, the palms of the hands are turned back to the crotch side of the arch one foot away, the palms are turned forward to wrap around, and gradually and slowly converge to the position of the lower abdomen dantian, and at the same time, the mind holds all the righteous qi of the infinite earth universe between the two palms, like a round ball, and gradually inhales the three inches of the dantian under the lower abdomen umbilicus with the movement of the arm. Then separate the palms from the front to the back of the lower abdomen, and then continue to do the action of hugging the tiger and returning to the mountain.
2. Breathe the wind for the rain
Squat with your right leg bent to the right, stretch your left leg diagonally to the left side into a right lunge at a comfortable height, and stretch your left arm forward, palm wings with fingertips pointing upwards and palms facing forward. The right arm naturally bends the elbow at a slightly greater angle than 90 degrees, raises it on the right side of the head, spreads the five fingers, the fingertips are facing up, the palm is facing forward, and the elbow and wrist palms are used to drive the elbow and wrist palms to do the forward and backward guiding movements.
3. Jiaolong absorbs water
With your feet shoulder-width apart, your knees slightly bent and your hands at your sides, slowly lift them up, with your palms facing up, with your mind like holding a ball on your shoulders, turn your palms and hold the ball (at this time, palms facing forward, fingertips upwards), push them forward, and think that this object is dissolved in the object being picked in front of you. At this time, keep your eyes on the object to be picked, and use your eyes to see through the object to be picked. Then move your palms slightly, touch your arms, open your five fingers, and your mind will be absorbed into the body through the essence of the essence of the object through the double palms and the Lao Gong acupoints through the inside of the double tubes.
Nourish Yuan Gong
This skill is divided into three piles: heaven, earth and man, and it is mainly based on quiet recuperation.
1 day word pile
The legs are shoulder-width apart, the knees are slightly bent, the arms are bent and the elbows are raised, the palms are facing up, and the five fingers are opened, imagining the infinite cosmic qi in the sky, and the endless flow of the palms through the heart of the palace through the arms into the lower abdomen dantian, after thinking for a while, the mind is blank, thoughtless, and enters the state of nothingness.
2 zigzag piles
Legs shoulder-width apart, knees slightly bent, hands down, palms down, about a foot away on both sides of the body, fingers open, fingertips facing left and right of the body, two thumbs facing forward, elbows slightly bent. The deepest part of the land is endless, and the qi flows through the palms and arms through the Lao Gong acupoints and enters the lower abdomen dantian. After thinking for a while, the mind is blank, and when you gradually enter a state of nothingness, you consciously incite your hands down when you don't want to do it, which is called fanning the flames. Then enter the practice of the human knot.
3 herringbone piles
The legs are shoulder-width apart, the knees are slightly bent, the grounding stake is fanning the wind and igniting the fire, the palms of the hands are turned to the back of the body, the five fingers are drooping, the armpits are empty, the elbows are slightly bent, and the hands are at the same level as the hips. After thinking about it, his consciousness gradually weakened, his mind was empty, and he had no thoughts and no thoughts, so that the qi in his body rippled all over his body according to his own laws. At this time, the body is like a fluttering fairy, and it is extremely comfortable. The comfort, feeling, and artistic conception at this time can only be experienced by those who are immersed in the scene.
Cai Yuan Gong is to collect the aura of the four directions of heaven and earth, the brilliance of the sun, moon and stars, all kinds of plant scale life energy for my use, enrich their own vitality, and choose their own objects, such as the flowers and trees, can be from one to ten meters away, and the whole of the general object is subject to the field of vision. It is better to practice the day from the morning of the first to the fifth day of the new year, before the sun rises and when the sun is not dazzling after sunrise.
The work on the moon can be performed on the tenth to fifteenth night of the first month, and the moon is not allowed to be harvested after the fifteenth. On rainy days, the sun and moon are not allowed to be picked when the sun and moon are dark. The qi of the four directions is collected according to the correspondence between the five elements and the viscera, that is, the liver and gallbladder should be in the east, the heart, pericardium, and small intestine should be in the south, the lungs and large intestine should be in the west, and the kidney and bladder should be in the north. If the liver and gallbladder are diseased, the qi of the East can be extracted, and so on.