Hypertension is a widespread chronic disease, and its harm to human health is long-term and insidious. If not effectively controlled, high blood pressure can lead to serious complications such as heart disease, stroke, kidney disease, etc. Therefore, how to lower blood pressure scientifically is a matter of great concern to hypertensive patients and their families.
A common cause of high blood sugar
Improper diet:
Consuming too much high-sugar, high-fat foods, especially refined carbohydrates such as white bread and desserts, can quickly raise blood sugar levels.
Lack of exercise:
Exercise helps improve insulin sensitivity and promotes blood sugar utilization. Lack of exercise causes the muscles to use glucose less, which increases blood sugar.
Insulin resistance:
People with diabetes often have insulin resistance, which is when the body's response to insulin weakens, resulting in an inability to lower blood sugar effectively.
Emotional stress:
Stress and mood swings can affect blood sugar levels through hormones, such as stress hormones such as cortisol, which can raise blood sugar.
Pharmacological factors:
Certain medications, such as hormones and diuretics, may affect blood sugar control, and people with diabetes should consult their doctor when using medications.
Diabetics don't eat breakfast 5
Blood sugar does not exceed 7
Avoid high-sugar foods:
High-sugar foods can cause a rapid rise in blood sugar, so diabetics should avoid foods with high sugar content for breakfast, such as sweet bread, sugar cakes, jams, etc.
Don't eat high-fat foods:
The digestion and absorption of high-fat foods is long, which will cause the blood sugar to rise slowly but persistently, which is not conducive to stable blood sugar control.
Therefore, high-fat foods such as fried foods, cheese, butter, etc., should be avoided for breakfast.
Don't eat high-salt foods:
Excessive salt intake can lead to an increase in blood pressure and an increased risk of cardiovascular disease. Therefore, diabetic patients should reduce the consumption of high-salt foods such as pickles, salted fish, and pickled foods for breakfast.
Avoid Finely Processed Foods:
Finely processed foods, such as white bread and white rice porridge, are quickly digested and absorbed, which can easily lead to a rapid rise in blood sugar.
Diabetic patients should choose whole grains, brown rice and other coarse processed foods for breakfast to help stabilize blood sugar.
No fruit juices and sweetened drinks:
Fruit juices and sweetened drinks contain a lot of sugar, and even pure fruit juices tend to cause a rapid rise in blood sugar due to their high sugar content and lack of fiber.
Diabetics should avoid these beverages for breakfast and choose plain water, sugar-free tea or coffee as drinks.
Breakfast for diabetics
What staple food is better to eat
Oats:
Oats are an excellent breakfast choice because they contain a lot of dietary fiber, especially soluble fiber β-glucan, which is able to slow down the movement of food through the digestive tract and thus help control blood sugar spikes.
Brown rice:
Brown rice is richer in fiber than white rice, digests more slowly, provides energy for longer, and helps keep blood sugar stable. Brown rice porridge or brown rice is a good breakfast option.
Whole wheat bread:
Whole wheat bread contains more dietary fiber and nutrients than white bread, but be careful to choose types that are free of added sugar and fat, and control your intake.
Legume:
Legumes such as red beans, mung beans, and black beans are rich in protein and fiber, which can provide long-lasting satiety and have less impact on blood sugar.
Potato:
Sweet potatoes and purple potatoes are better choices, as they contain more fiber and vitamins, but it is important to control your intake because they are higher in sugar.