Hey, old friends, let's talk about a topic today, which is the key to our later life - "two hurdles for people and old people". These two hurdles are not unfathomable things, in fact, they are the health and psychological levels that we often encounter in our daily life. We all understand that when we get older, our body is like an old car that needs more care, and psychological adjustment cannot be ignored.
First of all, the first hurdle, we have to admit, is physiological aging. Just like the famous saying: "Time does not spare people, and youth will not come again." "Our physical functions are starting to deteriorate, our joints are not as active as they used to be, and our memory is no longer as good as when we were younger. At this time, we have to learn to reconcile with our bodies, have regular physical examinations, eat reasonably, and exercise properly, just like filling up the car with gas, so that the old car of life can still move forward steadily.
The second hurdle is psychological adjustment. As the old saying goes, "the heart is wide and the body is fat", which is also true, if the mentality is good, the body will naturally be comfortable. As we get older, our children may have their own lives, and the circle of friends around us will become smaller. But don't forget, mindset determines quality of life. Having fun, learning something new, and being optimistic is like planting flowers in the garden of the soul so that it can bloom in the sunset.
These two hurdles are easier said than done, but we all know that there is no hurdle that cannot be overcome. It's like the saying: "Life is like the ocean, only the strong-willed can reach the other side." "We old people, we have experienced ups and downs, what hurdles can stump us? What we have to do is to laugh at life and live our own wonderful life.
Remember, the body is the capital of the revolution, and taking good care of yourself is the best gift for your children. Psychologically, we must learn to let go and enjoy the moment, because every step is the story of our life, and every moment is worth cherishing.
Old friends, let's work together and cross these two hurdles together, so that our old age life is like that golden autumn, although there is frost, it is more mellow and more charming. Your likes, retweets and comments are the greatest encouragement to us, let us share this wisdom and tenacity together, and make life full of sunshine.
Finally, I would like to say that people who are old and have two hurdles, and if they survive it, they will live a long life, which is not a slogan, but the wisdom of life of our older generation. We have to live with taste, strength, and warmth. May every old friend be able to cross the hills and see more beautiful scenery.
#人老两个坎# #长寿秘诀# #老年生活指南#