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Xiao Li, a taxi driver, recently found that he urinated frequently when he slept at night, and had to get up 3-4 times a night, which seriously affected the quality of sleep. He was worried about whether there was something wrong with his kidneys and decided to go to the hospital for a check-up.
At the hospital, Xiao Li registered to see the Department of Urology. The doctor carefully inquired about his symptoms and lifestyle habits, and then recommended him to do some tests, such as urinalysis, kidney function, B-ultrasound, etc.
After the test results came out, the doctor called Xiao Li to the office. "Judging from the test results, your kidney function is currently quite normal, and there are no obvious problems. However, frequent nocturia suggests that there are other factors affecting your kidney health. "
"What is it?" Xiao Li asked.
"First, you said that you often stay up late and don't get enough sleep. This can disrupt your circadian rhythm and affect the secretion of antidiuretic hormone, resulting in increased nocturia. The doctor explained.
"Second, you love to drink strong tea, and you have to drink several large cups a day. The caffeine in tea has a diuretic effect and increases the burden on the kidneys. "
"Thirdly, you said that you often hold your urine and sometimes drive for hours without going to the bathroom. Holding urine for a long time can increase bladder pressure, cause bladder dysfunction, and also affect kidney health. "
"Fourth, you mentioned that you like to eat heavy foods such as barbecue and hot pot. These foods tend to be high in salt and purines, and long-term consumption will increase the metabolic burden on the kidneys and accelerate the decline of kidney function. "
After listening to the doctor's analysis, Xiao Li suddenly realized. He realized that these seemingly inconspicuous habits had such a big impact on kidney health.
"So how can I improve it?" Xiao Li asked.
"1. Get enough sleep, try to fall asleep before 11 p.m., and avoid staying up late. The doctor advised.
"2. To drink less strong tea, you can drink some weak tea or boiled water. "
"3. Don't hold your pee, especially for a long time. Try to go to the toilet every 2-3 hours. "
"4. Eat less high-salt and high-purine foods, eat more fresh fruits and vegetables, and eat a balanced diet. "
"On top of that, exercise and stay optimistic can help maintain kidney health. "
Xiao Li carefully noted down the doctor's advice. He decided to get rid of these bad habits from now on and take good care of his kidneys.
In fact, in addition to these factors mentioned by doctors, there are some other behavioral habits that may also affect kidney health.
For example, long-term use of certain medications, such as antipyretic analgesics and antibiotics, may damage the renal tubules; Regular alcohol consumption, especially strong alcohol, increases the metabolic burden on the kidneys; Being sedentary and having poor blood circulation can also affect the blood supply and function of the kidneys.
In addition, some chronic diseases, such as diabetes, hypertension, obesity, etc., are also risk factors for kidney disease. If you have these diseases and bad lifestyle habits at the same time, you are undoubtedly "adding fuel to the fire" of the kidneys and accelerating the decline of their function.
The kidneys are the "purifiers" of our body, which silently undertake important tasks such as removing metabolic waste products and maintaining water and electrolyte balance. However, some of our daily behaviors may be unconsciously "hollowing out" the function of the kidneys. Increased nocturia doesn't necessarily mean that there is a problem with the kidneys, but it can be an early warning sign.
When we find this signal, we should reflect on our lifestyle in time, adjust those behaviors and habits that are not conducive to kidney health as soon as possible, and give the kidney a chance to "recuperate".
This requires us to raise health awareness and start from the beginning. Develop good work and rest habits, develop a healthy diet, stick to moderate exercise, learn to release stress... These seemingly simple changes are all "pluses" for kidney health.
Pay attention to kidney health, start from now, start from yourself, and take care of our "purifier" with practical actions. This is not only to get away from the trouble of nocturia, but also to embrace a healthy and high-quality life.