Imagine waking up at 4 a.m. every day and there's silence outside, and you're tossing and turning, unable to fall asleep again. This is a true portrayal of many middle-aged and elderly people. Insomnia is not just a minor problem, it seriously affects the quality of life of millions of people, especially in our middle-aged and elderly group.
Take Uncle Zhang as an example, he is a retired teacher who has often suffered from early awakenings recently. In the dead of night, he stared at the ceiling with his eyes wide open, and his thoughts were so great that it was difficult to fall asleep again. The chronic lack of sleep left him feeling exhausted during the day, which affected his mood and social activities. Uncle Zhang's case is not an isolated phenomenon, but a common problem faced by many middle-aged and elderly people.
Insomnia can be caused by a variety of factors, including life stress, changes in the environment, changes in health conditions, etc. For middle-aged and older adults, natural changes in the body may also impair the quality of their sleep as they age. But luckily, there are ways to help solve these sleep challenges and make the night peaceful and comfortable again.
Exploring Insomnia: Why Sleepy Nights?
Reason analysis: Why is there no peace at night?
Insomnia, especially early awakenings, can stem from a variety of factors, including:
Physiological factors: As we age, levels of hormones such as melatonin in the body naturally decline, which have a significant impact on sleep cycles. In addition, diseases such as abnormal glucose metabolism (diabetes), increased blood pressure in the systemic arteries (hypertension), heart disease, etc., can also interfere with normal sleep patterns.
Psychological factors: Emotional problems such as long-term stress, anxiety or depression can also lead to insomnia, especially at night, which can lead to sudden awakenings.
Lifestyle: Irregular sleep habits, caffeine intake at night, and excessive use of electronic devices are all lifestyle habits that contribute to insomnia.
By understanding these factors, countermeasures can be found more effectively, including the use of proprietary Chinese medicines.
The Therapeutic Benefits of Chinese Patent Medicine: The Power of Natural Remedies
The treatment of insomnia with proprietary Chinese medicine not only has a long history, but also has remarkable effects, and its main principles of action are as follows:
Regulation of the nervous system: Many proprietary Chinese medicines have the effect of regulating the nervous system, which can reduce the overactivity of the brain and help patients relax. For example, medications containing certain natural ingredients can enhance the balance of neurotransmitters and improve sleep quality.
Balance of the endocrine system: Proprietary Chinese medicines can also adjust the endocrine system and promote better sleep by restoring hormonal balance. For example, medications that adjust melatonin levels can help restore normal sleep cycles.
Improvement of general health: Proprietary Chinese medicines often include a variety of ingredients that work together to not only target sleep problems, but also improve overall health conditions, such as boosting immunity and improving cardiovascular and cerebrovascular health.
When choosing proprietary Chinese medicines as a means of treatment, their natural composition and relatively low side effects make them a popular choice among middle-aged and elderly people. The combined use of proprietary Chinese medicines, lifestyle modifications, and the combination of Western medicine methods when necessary can provide a comprehensive and effective solution for a wide range of patients.
Sleep Aid 3 Strengths of Chinese Patent Medicine: Improve your night's rest
Tranquility Pill: The guardian of the tranquility of the night
Ingredients & Effects: Tranquilizers are made from a variety of natural herbs, mainly including jujube kernels, poria cocos, yuanzhi, etc., which work together on the nervous system to help relieve tension and anxiety, thereby promoting sleep. Its unique combination of herbs helps to enhance the regulatory effect of neurotransmitters in the brain and improve sleep quality.
How to Use: It is recommended to take 1-2 pills once a day half an hour before bedtime. People with long-term insomnia or people with particularly poor sleep quality can adjust the dose appropriately under the guidance of a doctor.
Jujube Kernel Soup: A natural sleep regulator
Ingredients and functions: Sour jujube kernel soup is based on sour jujube kernel as the main ingredient, supplemented by licorice, cocoon, floating wheat, etc., which can effectively regulate the endocrine system and balance the hormone level in the body, especially for insomnia caused by stress. These ingredients can also help relax muscles and nerves, creating a more sleep-friendly state for the body.
How to use: Jujube kernel soup should be taken in the form of a hot drink one hour before bedtime, and the concentration and dosage can be adjusted according to the individual's physique during continuous use, and it is recommended to take it once a night for a course of 7 days to observe the effect.
Tranquility at Night: The patron saint of sleep in the middle of the night
Ingredients & Functions: Night Tranquility contains natural plant extracts such as cypress kernel and acacia bark, which have a good calming effect and are especially suitable for people who often wake up in the middle of the night. These ingredients help regulate heart rate and blood pressure, promote relaxation in the body, and thus maintain a state of deep sleep.
How to Use: It is usually recommended to take 1 tablet every night for one week at bedtime, adjusting the taking cycle according to the effect. If necessary, the dose can be increased or decreased on the advice of your doctor.
Precautions
Always consult your doctor before using any proprietary Chinese medicine for insomnia, especially for individuals with specific health conditions or who are taking other medications. Each drug has the potential to interact with other medications, and knowing this information is essential for safe use.
The proprietary Chinese medicines introduced above all have the advantage of their natural ingredients and low side effect rates, providing a variety of options for improving your sleep quality. When choosing the right product for you, please consider your health condition and specific needs, and arrange the timing and dosage of use reasonably.