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What is the right thing to eat on the day of the beginning of the summer solar term?

author:Dog Food Diary

The beginning of summer, which marks the official beginning of summer, is not only a node of time, but also a day full of traditional colors and cultural connotations. On the day of the beginning of summer, people like to eat some foods that clear away heat and relieve heat, such as mung bean soup, sour plum soup, etc. These foods can not only cool down the heat, but also nourish the body, and are indispensable delicacies in the beginning of summer. This time, I will share the recipes that are suitable for eating on the day of the beginning of summer, and interested friends can collect them and try them.

Mung bean sago dew

Ingredients: mung beans, sago, coconut water.

What is the right thing to eat on the day of the beginning of the summer solar term?
What is the right thing to eat on the day of the beginning of the summer solar term?
What is the right thing to eat on the day of the beginning of the summer solar term?

Stir-fried bitter gourd meat slices with double peppers

Ingredients: bitter gourd, green pepper, millet spicy, salt, chicken essence.

Lean meat marinated: green onion and ginger water, light soy sauce, dark soy sauce, starch, oyster sauce, pepper.

What is the right thing to eat on the day of the beginning of the summer solar term?
What is the right thing to eat on the day of the beginning of the summer solar term?
What is the right thing to eat on the day of the beginning of the summer solar term?

Steamed pork ribs with pumpkin

Ingredients: pumpkin, pork ribs, garlic, chopped green onion.

Pork ribs marinated: cooking wine, light soy sauce, oyster sauce, sugar, salt, starch, cooking oil.

What is the right thing to eat on the day of the beginning of the summer solar term?
What is the right thing to eat on the day of the beginning of the summer solar term?
What is the right thing to eat on the day of the beginning of the summer solar term?

Sautéed amaranth

Ingredients: amaranth, garlic, salt.

Method: Stir-fry the garlic until fragrant, pour in the amaranth and fry until soft, pour in a little water, fry until it is broken, add salt, stir-fry well and then you can get out of the pot.

What is the right thing to eat on the day of the beginning of the summer solar term?

Stir-fried fungus with yams

Ingredients: yam, fungus, white vinegar, salt, green and red peppers, chicken essence, sugar, water starch.

What is the right thing to eat on the day of the beginning of the summer solar term?
What is the right thing to eat on the day of the beginning of the summer solar term?

Tips:

1. If you can't eat chili peppers, you can skip or add less.

2. Blanching bitter gourd is not so bitter.