The weather has been hot recently, and if you want to wear something good-looking, you can't wear a lady's skirt, and you can't control it!
I sent this question to my sister because she works in a health center and has learned a lot about health care.
She said: You eat according to my recipe, eat for a month, don't lose 10 pounds and eight pounds, I call you sister.
The first one: cold spinach enoki mushroom
Ingredients: spinach, enoki mushrooms, minced garlic, sesame seeds, millet spicy
The second: stir-fried fungus with celery
Ingredients: celery, fungus, red pepper
The third: stir-fried green beans
Ingredients: green beans, dried chilies, minced garlic
Fifth: Stir-fried beef tenderloin with snow peas
Ingredients: Snow peas, beef, shredded chili
Sixth: stir-fried chicken breast with broccoli
Ingredients: mushrooms, broccoli, chicken breast
Seventh: Assorted stir-fried shrimp
Ingredients: cucumber, fungus, shrimp, egg, carrot
The eighth: cabbage and ham fried rice
- Ingredients: cabbage, ham, eggs, garlic
These are green and healthy vegetables, refreshing and crispy, fat-reducing and delicious!
We lose weight not only to maintain the noodle figure, but also to be confident and beautiful!