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In the physical examination room of the hospital, the doctor took a physical examination report and smiled at the 73-year-old aunt Li Guiying in front of him and said: Aunt Li, your physical examination results are really gratifying, and all indicators are very ideal.
"It seems that your secret to maintaining good health is truly remarkable. Aunt Li Guiying nodded with a smile and said proudly: "Doctor, it's all because I insist on doing Baduanjin every day!"
When the doctor heard this, he was very surprised and couldn't help but exclaim: "Wow, Aunt Li, you are amazing! It is indeed commendable to be able to adhere to such a exercise habit!"
Li Guiying smiled and said: Doctor, don't praise me so much, in fact, doing Baduanjin every day has become a pleasure for me.
Whenever the sun rises, I am like a cheerful bird, dancing to the rhythm of the music, and I feel full of energy.
When the doctor heard this, he secretly sighed in his heart that this Aunt Li's optimistic and positive attitude was really enviable. She was able to enjoy exercising every day.
This healthy lifestyle not only keeps her body healthy, but it also brings her endless joy and vitality. During the conversation with Li Guiying, the doctor also learned something about the benefits of Baduanjin exercise.
She told the doctor that Baduanjin is a traditional fitness exercise, and that practicing Baduanjin can promote the flow of qi and blood, strengthen muscles and bones, and strengthen physical fitness. Moreover, the movements of Baduanjin are easy to learn and suitable for people of all ages to practice.
The doctor listened, nodded, and said to Aunt Li: "Indeed, Baduanjin is a fitness exercise that is very suitable for the elderly to practice, which can help improve the body's immunity and prevent various chronic diseases. ”
"You were able to consistently make Baduanjin every day, which is really a good choice for your health. Li Guiying listened and smiled even more happily, she felt that her dedication to making Baduanjin every day had been recognized by the doctor.
I secretly felt very satisfied. She is determined to continue to exercise to make her body healthier and continue to live a wonderful life.
Okay, Baduanjin is a traditional Chinese fitness exercise that consists of eight movements, each with a unique effect that benefits all parts of the body.
First of all, let's talk about the first action, which is the momentum. When you get up, your hands hang down naturally, your feet shoulder-width apart, your waist slightly forward, and your eyes straight ahead. This action is like opening the door to the arrival of health and vitality.
This is followed by the second action, Cloud Hand. Cloud hands are hands that stretch naturally like clouds, slowly swinging up and down, while the waist and hips also rotate. This action is like bathing in the morning sun, filling the body with comfort and pleasure.
The third action is the white crane with its wings flashing. When the crane shows its wings, it stretches its arms straight and upward, palms outward, and lifts one foot at the same time, as if a white crane is about to fly, showing the lightness and flexibility of its body.
The fourth action is hand rubbing. When rubbing your hands, rub your hands together to warm them and promote the flow of qi and blood. This action is like lighting a fire for the body, allowing the energy inside the body to flow out continuously.
This is followed by the fifth movement, the step. As you take a step, step back with one foot while leaning your upper body forward to feel the stretch of your waist and thighs. This action is like taking a big step in life, in the direction of health and vitality.
The sixth action is the tiger's mouth. When the tiger's mouth is holding the sky, the hands are folded and stretched upwards to form a circle with the head. This action is like a prayer to the heavens for purification and nourishment of the body and mind.
The seventh action is to bend the bow and shoot the tiger. When bending the bow to shoot the tiger, the hands are stretched back alternately, as if pulling out a bow and arrow, ready to fire. This movement is like filling the body with strength and vitality, ready to take on a challenge.
The last movement is to turn the body and hug the knee. When turning to hug the knee, the body naturally turns to one side and wraps one arm around the opposite knee to feel the softness and flexibility of the waist. This action is like an affectionate hug, filling the body with warmth and tenderness.
The doctor encouraged Li Guiying to continue to maintain this healthy lifestyle, constantly improve her quality of life, and enjoy a healthy and happy old age.
Li Guiying listened and expressed her gratitude to the doctor with gratitude, and solemnly promised to continue to exercise to protect her health.
What do you think about Aunt Li making eight pieces of brocade every day? Welcome to discuss in the comment area!