In this era of changing seasons and changing temperatures, cough has almost become an "old friend" for many people. Whether it's the coolness of early spring, the cold air of summer, or the dryness of autumn and winter, there always seem to be countless reasons to make our throats feel uncomfortable and cause coughing.
But did you know that in traditional Chinese medicine, we have found the "bitter enemy" of cough – a natural drink called tangerine peel ginger rice tea. Below, we will introduce this natural remedy in detail to help you clear away heat and moisten the lungs, relieve cough and phlegm.
1. The reason behind the frequent cough
Coughing, as a self-protective response of the human body, is not untraceable. Often, there are multiple reasons behind a cough. Environmental factors such as poor air quality, rapid change of seasons, and large temperature differences between indoor and outdoor areas can trigger coughing;
Lifestyle habits such as smoking, staying up late, and eating poorly are also culprits, while individual differences such as sensitive constitution and low immunity also quietly increase the risk of coughing. Therefore, recognizing these factors is the first step to effective cough prevention and relief.
2. Tangerine peel ginger rice tea: a natural remedy for coughing
Among the many ways to relieve cough, tangerine peel ginger rice tea has become the choice of many people because of its unique effect and simple way of making.
Derived from traditional Chinese medicine, this tea combines three seemingly simple ingredients: tangerine peel, ginger and rice, but it can produce unexpected results.
Tangerine peel, i.e. dried orange peel, has the effect of regulating the body, regulating qi and dissolving phlegm; ginger, which can dispel cold qi, relieve cough and phlegm; and rice can replenish and nourish qi and quench thirst in the stomach.
The combination of these three can not only dispel cold in warmth, but also moisten the lungs and relieve cough, which is especially effective for cough caused by cold, dampness and climate change.
In this cough season, you might as well try tangerine peel ginger rice tea, and maybe you will find that the "sworn enemy" against cough is in your kitchen.
3. Production process: a few simple steps, self-made healthy prescriptions
The process of making tangerine peel ginger rice tea is both a ritual of life and an investment in health. First, prepare fresh ginger slices, clean tangerine peel (preferably made by yourself or purchased sulfur-free), and a handful of clean rice.
Next, sauté the rice lightly to allow it to release a subtle aroma, which greatly enhances the taste of the final drink. Then, add the ginger slices and tangerine peel to the water and slowly simmer over low heat.
Finally, add the previously sautéed rice on this basis and continue to simmer for about 15 to 20 minutes.
In this way, a pot of fragrant tangerine peel ginger rice tea is complete. Not only does it have a strong aroma, but it also has a mild medicinal effect, making it suitable for long-term drinking. What's more, the process is so simple that even those who are not very good at cooking can easily make it.
4. Scientific Practice: Medical Research
In order to verify the effect of tangerine peel ginger rice tea on relieving cough and phlegm, clearing heat and moistening the lungs, many scientific research institutions have conducted in-depth research. One of the studies, published in Traditional Chinese Medicine Research (2021), pointed out that the flavonoids contained in tangerine peel, gingerol in ginger, and polysaccharides in rice work together to effectively relieve cough symptoms and reduce tracheal inflammation.
The study also found that the tea has a significant antimicrobial effect, which can prevent respiratory infections caused by bacteria to a certain extent.
The data from this study provides scientific evidence to support the efficacy observed in traditional use of tangerine peel ginger rice tea. Not only does it highlight the bridge between traditional knowledge and modern scientific research, but it also convinces us even more in the power of this ancient but effective natural remedy.
5. Precautions: applicable groups and possible side effects
While tangerine peel ginger rice tea is safe and effective for most people, we should all be aware of individual differences when using any natural remedy.
For example, friends with stomach diseases such as hyperacidity and stomach ulcers should drink with caution because the irritation of ginger may aggravate the condition. In addition, pregnant women should consult their doctor's advice before using any supplements or herbs.
Although tangerine peel ginger rice tea is good, it is not a "panacea" for everyone. The nature of the human body requires that we take into account the individual's physique, health status and actual needs when using any natural treatment.
For example, some people with a cold constitution may feel warm and their symptoms are relieved when drinking tangerine peel ginger rice tea, while for those with a hot constitution, the amount of ginger should be reduced to avoid overheating.
6. Timing and frequency of drinking: just right is more critical
The consumption of tangerine peel ginger rice tea is not "more is better". Drink in moderation to bring out its best effects. It is generally recommended to drink one to two glasses a day when you feel throat discomfort or cough is in the early stages. Excessive consumption not only does not accelerate the effect, but may cause an uncomfortable reaction in the body.
While respecting traditional wisdom, we cannot ignore the progress of modern medicine. For persistent, severe cough, tangerine peel ginger rice tea alone may be difficult to cure.
At this time, it should be combined with the diagnosis and treatment of modern medicine, such as taking drugs prescribed by doctors when necessary, and at the same time combining tangerine peel ginger rice tea for adjuvant treatment, in order to fundamentally solve the problem.
7. Inheritance and Innovation: The Future of Naturopathy
The popularity of tangerine peel ginger rice tea is not only the inheritance of traditional medical knowledge, but also an exploration of the future possibilities of natural remedies.
With the development of science and technology, we have every reason to believe that through modern scientific research on traditional prescriptions, we can continuously optimize and improve them to better meet the health needs of modern people.
summary
Tangerine peel ginger rice tea, as a natural remedy derived from ancient wisdom, still shines in modern society. It is not only an effective weapon against coughing, but also a manifestation of a life attitude - respect for nature, advocate health, and pursue harmony.
Through scientific and rational use, we can make this cup of tea from ancient times bloom with new brilliance in modern life.