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"I said Lao Li, your blood pressure has been unstable, how can you dare to drink so much?" Guo Juan frowned, picked up the blood pressure monitor on the table, and looked like she wanted to test Lao Li's blood pressure on the spot.
Lao Li, whose real name is Li Guoqing, is a busy taxi driver who has to shuttle through the busy city every day, with a stressful life, irregular work and rest, and high blood pressure has plagued him for many years. He has tried many ways to control his blood pressure, but he has always been unable to stop the so-called "taboos".
Guo Juan, an old friend of Lao Li, is a retired nurse with deep insights into medicine, especially in lifestyle and chronic disease management. On this day, she made a special trip to Lao Li's house to give him a profound "health popularization lesson".
Guo Juan said while adjusting the blood pressure monitor: "Do you know that patients with high blood pressure really shouldn't drink a sip of wine. Alcohol can quickly raise blood pressure and can also interfere with the effects of medications. Don't you think that every time you finish drinking, your blood pressure is very high the next day? It's no coincidence. ”
Lao Li pouted a little reluctantly, he actually understood that wine was not good for him, but it was difficult to refuse occasional entertainment. Seeing this, Guo Juan continued: "Not only wine, but also cigarettes and salt, if you don't do these three things, you won't do them." ”
Hypertension is one of the major risk factors for cardiovascular disease worldwide, and poor lifestyle habits, such as a high-salt diet, smoking and excessive alcohol consumption, are important triggers of hypertension.
Guo Juan elaborated on the effects of several common factors on the cardiovascular system, giving examples of how a high-salt diet can increase the body's water retention, leading to an increase in blood volume, which can increase the workload on the heart and blood vessels.
"As for smoking, I won't say more, you also know that nicotine in tobacco stimulates the secretion of adrenaline, which not only instantly raises blood pressure, but also damages the walls of blood vessels, and in the long run, the elasticity of blood vessels becomes worse and worse. Guo Juan added solemnly.
She also pointed out that while avoiding these three bad habits is the foundation, people with high blood pressure should also pay attention to increasing physical activity, monitoring blood pressure regularly, and taking medications as prescribed.
During this long talk about health education, Lao Li gradually realized that he needed to make some real changes to his lifestyle, rather than relying on temporary adjustments or medications. He looked at the various materials brought by Guo Juan, and felt a little grateful and a little ashamed. With Guo Juan's encouragement and teaching, Lao Li began to gradually adjust his life, which helped him better understand his own health.
Guo Juan also introduced Lao Li to a neglected blood pressure management method - mindfulness meditation. "Mindfulness meditation helps people reduce stress, which can help lower blood pressure," she explains. Consistent mindfulness practice can improve heart health and reduce stress responses, which is especially important for people with high blood pressure. ”
"You can spend ten minutes a day doing mindfulness meditation, closing your eyes and focusing on your breathing. Doing so can help you relieve the stress and fatigue of the day. Guo Juan instructed Lao Li in detail how to start this exercise.
Through this series of education and guidance from Guo Juan, Lao Li gradually felt the deeper physiological and psychological connection behind blood pressure control. Over time, he began to take every blood pressure measurement and every meditation practice seriously, gradually internalizing these healthy behaviors as part of his life.
After changing his diet, increasing exercise, and implementing mindfulness meditation, Li's blood pressure began to show a steady trend. He is pleased with the change in his health and is full of gratitude for Guo Juan's help.
During a follow-up examination a few months later, Lao Li noticed that although his lifestyle had changed greatly, his blood pressure still fluctuated slightly. He asked Guo Juan curiously: "I have paid attention to my diet and lifestyle, why does my blood pressure still fluctuate?"
Guo Juan patiently explains: "Blood pressure fluctuations are normal physiological phenomena that can be affected by a variety of factors, such as weather changes, mood swings or natural rhythms in the body. ”
"Your current lifestyle changes have been very effective, and continuing to maintain these habits, make appropriate adjustments, and continue to monitor them, can effectively manage your blood pressure. Through such professional explanations, Lao Li has a more comprehensive understanding of his blood pressure management and is more confident in maintaining a healthy lifestyle.
What do you think about drinking alcohol for high blood pressure?