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"When people reach old age, they should also be extra careful when sleeping, especially in the management of heart load and sleep quality. ”
When the doctor said this, everyone else in the room nodded in unison.
The May Day holiday is coming, and friends get together to talk about the arrangements for the holiday.
One of the friends said he planned to do a full medical check-up.
The topic quickly sparked a wide discussion about health issues.
In this circle of friends, Miss Dong is a special existence.
She is a counsellor and is always able to give advice from perspectives that people don't expect.
Ms. Dong made a point in the chat that may not sound directly related to heart health or sleep, but it is thought-provoking: "Did you know that well-being has a non-negligible impact on our heart health?
A person's emotional state, especially in the long term, has a direct impact on the health of the heart. ”
The crowd was quite curious about Miss Dong's point of view.
She continued: "Many studies have shown that people who are chronically depressed or stressed have significantly higher rates of heart disease.
Conversely, those who have an optimistic personality and often feel happy and content have a relatively low risk of heart disease. ”
"So, how can you protect your heart health by enhancing your sense of well-being?" someone asked curiously.
Ms. Dong replied with a smile: "Simple activities, interacting with family and friends, maintaining social activities, and participating in your favorite hobbies can effectively enhance your personal well-being, which in turn is beneficial to your heart health."
In addition, active psychological counseling is also a great avenue. ”
As the conversation shifted to a specific medical case, the doctor shared a story about a patient.
The patient, Mr. Lim, is 69 years old, and his life is full of stress and misfortune.
Despite frequent medical check-ups, his heart condition has been poor.
Eventually, on an ordinary night, Mr. Lin died of a heart attack in his sleep.
Doctors noted that although Mr. Lim's physical health was closely monitored, his mental health was often neglected.
In addition, Ms. Dong added that according to a long-term study that included tens of thousands of adults, those who reported feeling happy performed better in terms of heart health.
Studies have shown that these people have a 35% lower risk of heart attack and stroke than those who feel unlucky.
This conversation led to a deeper understanding of the link between well-being and heart health.
Ms. Dong emphasises that even simple everyday pleasures, such as watching a comedy show or participating in a light-hearted social activity, can have a positive impact on the heart.
As the conversation deepened, the discussion began to touch on the link between the quality of sleep and heart health.
Ms. Dong pointed out that quality sleep is not only about adequate sleep time, but also about the depth and quality of sleep.
She explains that sleep disruption or poor quality sleep increases the burden on the heart, leading to an increase in blood pressure, which increases the risk of heart disease.
"What should we do if a person is stressed at work and has difficulty actually implementing these heart-friendly suggestions, even if they know them?"
This issue has caused a lively discussion.
Ms Tung believes that more social and corporate interventions are needed to provide more policies to support work-life balance, such as flexible working hours and mental health support.
"Given the work pressures of modern society, how can we achieve a true work-life balance that promotes an individual's heart health and overall well-being?"
This issue requires not only individual efforts, but also the joint attention and action of all sectors of society.
What do you have to say about this? Feel free to leave your thoughts in the comment section!