When I was young, I never thought about "aging", and I felt that reaching the end was a distant future.
However, it seems that in the blink of an eye, I have come to the age of 60, today is my 60th birthday, sitting here, suddenly very sad, I feel that this time has passed too fast, this is the beginning of 6, isn't it closer and closer to the end? It's time to calm down and plan for the future.
When people reach 60, they have to subtract in life, and they want to live like this for the rest of their lives:
Focus on health
In addition to health is all floating clouds, this is not chicken soup, health first, everything else is zero, only good health can have the capital to enjoy the rest of your life.
is already 60 years old, the wax head is not high, the rest of your life is not long, if you want to live a healthy life for another 10 years or 20 years, then you must always pay attention to your physical health, only in this way can it be possible to continue to jump.
Therefore, we must continue to develop good living habits and eating habits, don't stay up late, don't smoke, don't drink, find a way to exercise that suits us, persevere in it, and don't lie flat all day long, which is definitely not conducive to physical health.
At the same time, we should also pay attention to the diet, do not be happy without meat, we must achieve a combination of meat and vegetables, eat eight points full at each meal, and never overeat.
Eat more fresh vegetables and fruits, drink more milk to supplement calcium, remember to go out to bask in the sun, and soak your feet before going to bed to promote blood circulation and promote health and longevity.
At the same time, it is necessary to spare more than 10 minutes every day to do a full body massage, including massaging the top of the head, dry washing the face, rubbing the ears, rubbing the abdomen, massaging the feet for three miles, and massaging the soles of the feet.
Also remember to have regular physical examinations, the purpose of which is to detect the disease early and treat it symptomatically, control the disease in the bud, prevent it from happening, and at the same time not give yourself the opportunity to regret it in the future.
All of this is done for one purpose, that is, to ensure our health, and only health is the first place in old age.
Keep earning money
Don't look at the fact that you are 60 years old, but if you are in good health, your body still allows, and you need a platform, you still remember to continue to earn money and save money.
Because, when people are old, as they get older, there will be more and more places to use money, and only when they have money in their hands can they feel at ease.
Therefore, in the case of having the ability to make money, you must not choose comfort.
It's better to have a father and a mother than yourself, and you have to stretch out your hand if you have a wife and children.
When people reach old age, they should never live a life of reaching out. Money is the confidence and dignity of the elderly's survival, and what is lacking cannot be lacking money.
Therefore, in the case of good health, we must continue to earn money and save money, lay a solid economic foundation for our future retirement, and take precautions.
Break away
When people reach 60, they must learn to break away from their former colleagues, relatives and friends.
Because when I was young, it was because of each other's interests that everyone was able to get along very happily.
Remembering that there are no permanent friends, only eternal interests, the saying is true for any relationship.
When people reach 60, remember to stay away from all meaningless social activities and be quiet and alone, so that they can be at peace and not worry about themselves.
Follow your heart
When people reach 60 and gradually enter old age, they must follow their inner choices, do what they want, do whatever they want, and be free.
Don't care what others think, don't listen to other people's arrangements, go your own way and let others say it, only by following your own heart can you let yourself live as you like.
Don't be a miser
When a person reaches 60, physical health is the most important thing, and money is something outside the body.
As long as you keep your own pension money, you must not be a miser, you must help a group of children appropriately, now the children are under a lot of pressure, they have to pay off the mortgage, car loan, children's milk powder money, children's school expenses, etc., which are overwhelming the children.
Therefore, when conditions permit, the elderly must not sit idly by and ignore them.
Rather than die and leave the children with a cold passbook, it is better to live and give the children warm RMB.
Remember that money is key to maintaining any relationship at all times.
On your own
When you reach 60, you must not pin your hopes on others, and remember that the greater the hope, the greater the disappointment.
You must rely on yourself, but everything you can do, don't trouble others, the mountains will fall, everyone will run, and you are the most down-to-earth by yourself.
Enjoy life
When people reach 60, the wax head is not high, and the rest of their lives are not long, so they must find their own interests and hobbies and live happily.
Even if you ask three or five friends to go fishing and touch shrimp in the river, or go to the university for the elderly, learn calligraphy and painting...... To achieve the dreams that you wanted to achieve when you were younger.
Or go for a walk in the park, singing, dancing, playing chess, playing cards......
The world is so big, remember to take a look, browse the great rivers and mountains of the motherland, taste the food of various places, and come to the world in vain.
In short, when people reach 60, they are getting closer and closer to the end, we must see and think about it, do whatever we want, live happily, earn a day by living, and be happy every day.