The turn of spring and summer
What do I need to pay attention to in my daily life?
Dressing: Prepare a jacket
Spring and summer alternately, the temperature difference between morning and evening is large, especially for friends who have small babies at home, do not dress too much for children, especially children over one year old, begin to like sports, wear too much and sweat, if you encounter cold wind, it is easy to cause a cold. So at this time, it is best to have a jacket at all times, take it off when it is hot, and put it on when it is cold.
Diet: Be safe and nutritionally balanced
Spring is the season when all kinds of vegetables and fruits are on the market, so you can eat some fresh fruits and vegetables that are in season. Try to eat less greasy and high-fat foods, and you can eat some high-protein foods such as fish, shrimp, and beef to achieve a balanced intake of nutrients.
The turn of spring and summer is a good time to go green, some friends like to dig some wild vegetables in the wild to eat at home, thinking that the wild vegetables on the roadside are natural, pollution-free, and healthy to eat. In fact, it is difficult for ordinary people to distinguish whether these roadside wild vegetables are poisonous or not, and it is easy to "get hit" when eaten at will, and wild vegetables near chemical plants are even more unsuitable for consumption. Wild vegetables should be cleaned and not eaten raw.
If you have abdominal pain, nausea and vomiting, dizziness, diarrhea, general weakness and other poisoning symptoms after eating, you should stop eating immediately. If the patient is conscious, vomiting may be used to reduce the body's absorption of the toxin. At the same time, call 120 as soon as possible, seek medical attention in time, and pay attention to keep food samples and bring them to the doctor for diagnosis and treatment.
Drink water: Stay hydrated
The weather is getting warmer, so be sure to drink plenty of water. It is not advisable to replace boiled water with various beverages, soda, fruit juice and other beverages with high sugar content and rich in vitamins and inorganic salts are not only not easy to be absorbed by human cells, but also consume some water when oxidizing and decomposing in the body, resulting in more thirst after drinking. Drink some warm water regularly every day to warm your stomach and quench your thirst.
Allergies: Don't "mess with flowers"
Spring is painful for many people with allergic rhinitis, with symptoms such as sneezing, runny nose, red, itchy eyes, and even asthma. Friends with a history of allergies should try not to enjoy the flowers at close range, appropriately reduce outdoor activities, and pay attention to strengthening protection. You can carry some anti-allergy medication with you in case you need it.