Does running mean being healthy?
Does completing a marathon mean being in good health?
The World Health Organization has set 10 new criteria for "health", let's take a look at how the status of "health" is quantitatively assessed -
- Have a lot of energy. Xiaobian believes that being energetic is manifested in the sub-health state of "not waking up, not getting up, and not working and studying".
- Positive and optimistic. The mind is not extreme, not pessimistic, not easy to be angry, and can look at life optimistically.
- There are no sleep disturbances. There is no difficulty falling asleep, insomnia, etc.
- Strong adaptability. Do not panic in case of trouble, and be able to actively and properly deal with emergencies.
- Excellent immune function. Able to resist diseases such as influenza.
- The weight meets the criteria. The weight is within the standard value, and it is neither obese nor lean.
- Bright eyes. The eyes are not cloudy, and they are spiritual.
- Teeth cleaning. The cleaning of teeth often represents the state of a person's life. Teeth cleaning means that a person has healthy lifestyle habits.
- Hair is shiny and dandruff-free. Hair quality can reflect a person's physical nutrition, hair and scalp are free of diseases, and it also proves that our body is nutritionally balanced.
- There are muscles and good skin quality. This signifies that a person is moderately exercising and is free from diseases such as obesity.
The above 10 points are the new standards of health defined by the World Health Organization.
Perhaps, not every runner fits this definition.
But we're sure that every runner is on their way to health.
Running can improve sleep quality and help us get rid of insomnia;
Running can strengthen our resistance and help us fight off diseases.
Running can regulate our lifestyle habits and help us return to our normal routine.
Running can control our weight and help us get back in shape.
Running isn't the only path to a healthy life, but it's one of the most convenient, injury-free and happiest ways to stay healthy.
Let's insist on running, scientific running, running together, and ordinary steps.
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The little secretary is recommended for running
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