Everyone says that getting old is terrible, but real beauties are never afraid of aging, and women who are older and more attractive also exist. In fact, at this stage of middle age, what is more terrifying than getting old is the change in body and mentality.
Widening of the crotch, thick legs, and bulging abdomen...... These changes in body shape not only affect the external image of women, but also invisibly hit their self-confidence, making them suffer great psychological pressure and lose their previous charm. Wearing greasy clothes and showing fat has also become an unspeakable pain for many middle-aged women.
Although body changes can be promoted through reasonable dressing skills, in the end, it is a symptom rather than a cure, and the loss of control of body posture often stems from bad lifestyle habits and lack of exercise.
In this issue, let's discuss how middle-aged women wear after fortune, and how to improve their body shape so that beauty and confidence accompany every middle-aged woman!
1. How much does fat affect appearance? Just look at the following sets of comparison charts
1. Face shape comparison (delicate three-dimensional VS swollen and round)
Li Xiang, the former famous host of Mango Channel, also became popular with his outstanding appearance at the beginning, with a delicate slap face, angular jaws, tight and full skin, and high facial flatness.
But after middle-aged fortune, the whole person is in a state of swelling and roundness. The fat accumulation on the face makes the nasolabial folds unavoidable, the originally clear jawline is blurred, and even the double chin is running to join in the fun.
This change not only doubled the size of her facial contours, but also caused the originally bright big eyes and small nose to look much smaller under the crowding of her facial features, and the entire facial proportions became unbalanced.
2. Comparison of body (concave and convex VS big waist and round)
Speaking of Yan Ni, everyone must be familiar with the title of "Slightly Drunk Goddess", beheading both men and women. Don't look at Yan Ni's infinite demeanor after the success of weight loss now, not only has she partnered with many little fresh meat to talk about sister and brother love, but also is regarded as the ideal type in the minds of countless middle-aged male stars, she can really be described as the best example of and charm.
But looking back on her past, in fact, her mother is also quite full, with big arms and round arms, a short and thick neck, and strong shoulders and neck...... The whole person looks very burly, and he doesn't match the goddess at all. After getting lucky, she was also like an ordinary woman, losing her original star flavor, and the fat accumulation on her body blurred her body lines, and she visually aged more than ten years.
3. Comparison of the upper body effect of the same dress (confident and generous VS bloated and fat)
Wearing the same dress after making a fortune often has a great effect. The clothes that originally fit the upper body are tight and restrained and not stretched enough, which not only loses the beauty of the past, but even affects the individual's mentality. If you don't believe it, look at the following ↓ This set of comparison charts:
For the same set of clothes, the difference between the effect and the state worn by the model before and after the hair is not too big...... It's really sassy when the body is well-proportioned, and the whole person reveals confidence and generosity from the hair. But after the right side is fat, it looks less confident and even a little restrained and embarrassed. This contrast really shows the impact of the fortune on the figure and the effect of wearing.
2. The 2 common types of fat for middle-aged women, see which one you are?
1. The reason for the formation of pear-shaped body VS apple-shaped body
According to my personal observations, the types released by middle-aged women are roughly divided into two types, one is a pear shape with wide hips and thick legs, and the other is an apple type with a protruding waist and abdomen. There are indeed significant differences between the two body types in terms of fat distribution and the causes of its formation.
The pear-shaped body is characterized by a relatively thin upper body, while fat is mainly concentrated on the buttocks and thighs, forming a pear-like shape. In contrast, the apple-shaped body is mainly characterized by fat accumulation in the abdomen and relatively thin limbs.
<1> Causes of the formation of a pear-shaped body
(1) The skeleton itself is too large
The reasons for the formation of a pear-shaped body are both congenital and acquired. Some women are born with a larger skeleton, especially a wide pelvis, which makes them more likely to develop a pear-shaped body. Like this congenital pear-shaped weight loss effect has little effect, only reasonable dressing, complement each other's strengths and weaknesses can be properly modified.
(2) Sedentary + unable to control your mouth
In addition to congenital factors, some bad living habits in the later stage will also destroy the original harmonious body proportions of girls, forming false crotch width, thick legs, etc. This pseudo-pear-shaped body is usually caused by "sedentary lifestyle + long-term intake of high-fat, high-salt foods".
When too much salt and fat food is consumed, it will be converted into fat and stored in the body. Being sedentary after eating leads to poor blood circulation in the lower body and a decrease in metabolism, making it easier for fat to accumulate in the buttocks and thighs.
<2> Causes of the formation of an apple-shaped body
(1) Production reasons
Some women may experience fat accumulation in their abdomen after childbirth, which is often related to hormonal changes as well as physical recovery. But if you don't control it, it will gradually become an apple-shaped body with a big belly.
(2) Poor diet + living habits
In addition, poor diet and lifestyle habits are also the cause of an apple-shaped body, such as excessive intake of high-sugar, high-fat and high-calorie foods, which can lead to body fat accumulation, especially in the abdomen. Poor lifestyle habits such as lack of exercise, staying up late for a long time, and drinking too much alcohol will also affect the body's metabolism and fat distribution, resulting in an apple-shaped body.
2. What should I do if I have already made a fortune?
<1> If you don't want to lose weight, make up for ☞ the short-term wear
(1) Pear-shaped material
People with a pear-shaped body can use outfits to highlight the advantages of the upper body while weakening the shortcomings of the lower body. It is especially recommended to wear skirts, which are not only elegant, but also give full play to our natural waist-to-hip ratio, making us look bumpy and feminine.
(2) Apple-shaped body
For people with an apple-shaped body, a loose top should be chosen to cover the abdomen while exposing the slender limbs to create a slimmer visual effect.
It is recommended to choose a top with a crisp fabric and a cinched waist design to look thinner, the hem of the dress should not be tight, it is best to spread out, and the waist and abdomen are more accommodating, and at the same time, it is paired with cropped straight pants to highlight the advantage and look slimmer.
★★★ Mastering [color matching + accessory use] will get twice the result with half the effort
In the process of flattering the figure, color matching and the use of accessories play a crucial role. Reasonable color matching can not only have a visual slimming effect, but careful accessory selection can shift the visual focus and make people ignore the shortcomings of the figure.
1. The reasonable use of color can make you visually thinner
Dark colors look thinner: Dark tones such as black and dark blue have a visual shrinking effect and can make people look slimmer. Therefore, for people who want to look thinner, choosing dark colors is a good choice.
Contrasting color emphasis: Clever use of contrasting colors can highlight the strengths of the body while weakening the weaknesses.
For example, a pear-shaped person can choose a dark top with a light-colored bottom to highlight the slenderness of the upper body, while an apple-shaped person can choose a light-colored top with a dark-colored bottom to cover the fat on the abdomen.
Avoid using bright colors in large areas: Although bright colors such as red and yellow are eye-catching, they can easily make the body look bloated when used in large areas. Therefore, it is recommended to use bright colors as embellishments or small areas when collocation, such as accessories, shoes, etc., to add layers to the look.
Be sure to avoid bright colors all over the body, preferably like the picture below ↓ Ladies combine the depth and light of the top and bottom to make them look thinner.
2. Good accessories can also shift the visual focus
Use accessories to shift the visual focus: By choosing the right accessories, such as necklaces, earrings, scarves, etc., you can shift people's attention from the shortcomings of your body to other parts.
For example, a long necklace can elongate the neck line, creating a V-shaped effect that visually elongates the face and upper body.
Use a belt to change the proportions of your body: A belt is one of the tools to shape your figure. By choosing the right belt and matching it smartly, you can create different body effects.
For example, a high-waisted belt can elongate the lower body and make the figure look more slender, while a wide belt can cover the fat around the waist for a more proportionate figure.
<2> Targeted exercise once and for all ☞
(1) Losing weight is the best weapon to restore beauty
If fat is the culprit that destroys appearance, then losing weight is definitely the easiest weapon to restore beauty.
Do you dare to believe that just one photo can successfully increase tens of thousands of followers? An amateur on a certain platform attracted tens of thousands of followers just by relying on a comparison picture before and after weight loss, and successfully embarked on the road of making money from the self-media of weight loss bloggers.
Looking at her comparative photos, I was indeed surprised and amazed! Although her previous shadow could still be seen in the blur, it was visually like two people.
(2) Exercise suitable for pear-shaped body
For people with "fake pears", exercise is one of the effective ways to improve their figure. Choose exercises that target the lower body, such as aerobic exercises such as brisk walking, jogging, and swimming, as well as exercises such as squats and yoga that can help shape your hips and legs. These exercises burn fat in the lower body and make the body more shapely.
(3) Exercise suitable for apple-shaped body
And for people with an apple-shaped body, the focus should be on reducing belly fat. Abdominal exercises such as planks and sit-ups can be chosen, combined with aerobic exercises such as jogging, jumping rope, etc., to increase the metabolic rate of the whole body and promote fat burning.
3. People can't be young forever, but their mentality can
As we mentioned at the beginning of the article, compared to getting older, the changes in women's bodies and mentality are important reasons for their image. After becoming fat, many women feel sorry for themselves and give up on themselves, constantly falling into self-doubt and internal friction, but they are unwilling to make up their minds to change.
There is only one life, it is never too late to do anything at any time, correct our mentality, to actively face our troubles and troubles, and find a way to solve it is a symbol of true "youth".
Epilogue:
After looking at so many comparison charts, it is not difficult to find that compared with natural aging, it is indeed the change in body that is more difficult to accept. It makes the originally elegant and confident women become greasy and fat, as if they have lost their former charm and style overnight. What's more, this change is often accompanied by hidden health problems, which brings a lot of threats to women's daily life.
Therefore, it is necessary for us to face up to this problem and actively seek a solution. Whether it's through a reasonable diet or a moderate amount of exercise, we should strive to maintain grace and confidence in middle age, exuding a unique charm and brilliance. Okay, that's all for this issue, we'll see you next time!
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