The low-key Louis Koo was hotly searched, because he shared his secret to keeping in shape at the post-screening exchange of "The Siege of Kowloon Walled City".
He said that in addition to exercising more and drinking more water, he only eats one meal a day and does not eat rice, which he has insisted on for more than ten years. Even in a physically demanding scene such as a filming scene, you will only drink water to satisfy your hunger. When I see someone else eating and can't stand the temptation, I will quickly walk away.
In addition, Louis Koo also revealed his diet, he will eat fried chicken, fish ball powder, pancakes, etc., but does not eat beef, does not eat freshly slaughtered food.
Judging from the results, Louis Koo is undoubtedly very successful in maintaining his figure. He has been in the industry for more than 30 years, starting from "The Condor Heroes", whether it is in film and television works or public appearances outside film and television works, he has never been blessed, and has always maintained an excellent figure.
Behind a good figure must be a high degree of self-discipline, especially now that Gu Tianle is 54 years old, his metabolism has slowed down, if he doesn't strictly control his diet, even if he doesn't have a fat face, his belly will definitely get bigger. Gu Tianle is getting older and more serious, and he can hardly hear him joking when he appears in public, so what he said is true, he should indeed insist on eating only one meal a day for more than ten years, and not eating rice.
Fortunately, netizens are rational, and they have raised questions and objections to Gu Tianle's method of maintaining his figure.
In fact, everyone's physique is different, and the way to maintain the body must not be generalized, for example, some people are prone to low blood sugar, and it will be very dangerous to eat only one meal a day, and some people have a bad stomach, needless to say that only one meal, and not eating staple foods all year round will make stomach problems more serious. It also depends on what kind of work you do. How can a worker who moves bricks at a construction site withstand letting him eat only one meal a day?
What's more, people like Louis Koo, a bigwig in the film and television industry and at the top of the food chain, have gained a huge sense of accomplishment and happiness by making movies and engaging in careers. But for ordinary social animals, every day the residence and the company are two points and one line, running back and forth, eating is the main way to harvest happiness and satisfy themselves, if you are as harsh on your stomach as Gu Tianle, you may not be able to find the meaning of working hard every day!
Of course, standing in Louis Koo's position is just to answer questions and inform his diet, and there is no intention to guide everyone to follow suit, but as a big star, their words and deeds will have a great influence and will be imitated by fans, so in my opinion, even if Louis Koo publicly shares his diet, he should also add a warm reminder and call on everyone not to imitate, just like when the stunt action scenes of film and television works are added, a reminder of "do not imitate dangerous actions" will be added.
Coincidentally, in addition to Louis Koo, Andy Lau also revealed his eating style in a variety show, she said that his wife has been a vegetarian for more than ten years, but the whole family is vegetarian, and it would seem strange if she ate meat by herself, so she also began to be vegetarian.
After he finished speaking, Lu Yu, who was sitting opposite him at the time, asked questions, pointing out that eating a vegetarian diet would not be nutritious enough? Andy Lau said that the doctor did say this at that time, but his wife was more confident, and after the birth of his daughter, he also followed his wife to become a vegetarian.
However, it is undeniable that eating meat can at least bring personal satisfaction, and white meat and fish can provide the human body with necessary nutrients, so vegetarianism should not be advocated and easily followed.
Louis Koo and Andy Lau are diet, and the other is sports and fitness.
In order to film "Fierce War", Zhang Jiahui trained day and night, while losing fat and gaining muscle, he spent several hours in the gym every day, the coach trained one-on-one, and in order to make the muscle lines better, Zhang Jiahui was also required to be dehydrated, and the amount of training every day was not reduced but he was not given water, and when he was thirsty, he wiped his lips with a cotton swab dipped in water.
The actor goes through these things for the sake of artistic sacrifice and makes a satisfactory work, but while the great change in body shape touches the audience, some people will follow suit. But this kind of rapid weight loss and assault training is actually very harmful to the body, and even Zhang Jiahui himself said that he never wants to go to the gym again.
There is a more typical example, which is Jia Ling. In order to shoot "Hot and Hot", she first gained 210 pounds, and then used a year to lose 100 pounds rapidly, during which she strictly controlled her diet and trained hard, and she didn't even rest during the New Year.
Whether it is "Hot and Hot" itself or the guidance of the marketing direction, although the core is to encourage girls to love themselves, it is inevitable that there is an element of calling people to lose weight, but such a rapid weight loss is actually a bad example and guidance. Training plan, and even help her massage and relax, counseling the correct exercise posture, etc., these are conditions that are difficult for ordinary people to have, not to mention that losing weight too quickly is not good for physical health, and suddenly increasing a lot of exercise is also easy to cause sports injuries.