In the afternoon, after driving the car back to the garage from the auto repair shop, I went home to rest. Today, the exchange is closed, there is no disk to watch, so I am bored to play with my mobile phone and watch videos.
The more you brush, the more boring you get, the more boring you get, and so on, it's a complete vicious circle, I don't want to exercise, and today's running seems to have the possibility of getting lost. How can I go on like this, concentrate on it...
Two minutes later, reason still prevailed over the desire to continue watching videos. Turn off your phone and go for a run.
At 16:15, put on running shoes, put on a sun hat and sunglasses, open the sports APP, and set off under the sun under the temperature of 31 degrees.
Along the road of the community, measure step by step, and run lap by circle.
One kilometer, two kilometers, three kilometers ... , the distance gradually increases.
Ten minutes, twenty minutes, thirty minutes, the time passed gradually.
The first five kilometers took 27 minutes and 14 seconds, and the pace was 5 minutes and 26 seconds.
Sweat was dripping, hats and vests were all soaked;
The heart rate is climbing, the phone sends reminders from time to time, 80% is broken, and the highest is 90%.
The last five kilometers took 27 minutes and 04 seconds, and the pace was 5 minutes and 24 seconds.
Overall, today's run, the state is okay. Even when the temperature is high, the heart rate is also high, up to 155 beats per minute. The 10km run took 54 minutes and 43 seconds and a pace of 5 minutes and 25 seconds. I didn't make up a drop of water during the whole process, and after drinking a bottle of 350ml of electrolyte water and eating a bitter coffee ice cream (this is a personal hobby, this has been the case for more than ten years, there is no recommendation here), the comfortable feeling is really refreshing, and only runners can experience it.
After 10 kilometers, there is something to say.
First, everything must be acted upon, and don't be confused by some bad habits;
Second, exercise is the source of all life, exercise for 1 hour, comfortable all day;
Third, don't pursue speed when running, you must control your heart rate;
Fourth, the temperature is gradually rising, and safety is the first rule.
Friend, I don't know what do you think of running 10 kilometers at this speed in such temperatures?