Original order breakfast ing what to eat
Do you have any friends who are as keen on ordering McDonald's breakfast as Ah Nuan?
Ah Nuan ate it for a few weeks, only to find out that it is not only convenient and safe! As long as you eat it right, McDonald's can also lose fat and be healthy! However, how to eat it right?
A Nuan specially sorted out the McDonald's breakfast with the red and black list!Come and take a look~
Excellent breakfast standard
A N U A N - E A T I N G
Overall, breakfast should provide 25%-30% of the total energy throughout the day.
Take 18-49 years old women who do not exercise much, for example, such women need to consume 1800kcal of energy a day, and breakfast should be 450-540kcal. If you want to lose weight, you can reduce it appropriately.
In addition, an excellent breakfast, of course, guarantees enough high-quality protein. In this way, you can cope with the morning work with full energy.
Generally, the recommended daily protein intake for adult women is 55g, and breakfast can be eaten a little more, about 20g.
Considering that the fat content should not exceed 1/3 of the day, it should be less than 20g. Salt and sugar should also not be exceeded.
Finally, considering the variety of foods, it is best to have a rich variety of foods. By that standard, what are the good and bad breakfasts at McDonald's?
Don't eat!
McDonald's breakfast blacklist
A N U A N - E A T I N G
Once you eat it wrong, it's still the fat and unhealthy American fast food we stereotype!
#01 Double Pork Tenderloin Egg Wheat Full Marks
The calories are exceeded, the fat content is exceeded, and the sodium content is also exceeded!
Not only do friends who want to lose weight dodge, you must know that the daily sodium intake limit for ordinary adults is only 2000mg, and the sodium content exceeds half of the daily limit just by eating a hamburger!
It's good to eat it occasionally, but if you eat it for breakfast every day, not only is it easy to gain weight, but a long-term high-sodium diet will also increase the risk of stomach cancer and high blood pressure.
#02 Good Morning Nutrition Roll
A breakfast that is less worth eating than a double layer of pork tenderloin and egg wheat has appeared!
The data listed in the picture is the ham grill good morning roll, but in fact, both good morning rolls have the same problem and are not recommended.
Their crust is actually pretty good, it's just that the filling is too substandard. The amount is too large, and there are too many high-fat ingredients, and the sodium content is ridiculously high. The sodium content of a nutrient roll is almost equal to our daily sodium intake.
#03 Snack Black List: Crispy Sesame Fritters
Fritters, an old friend of the breakfast black list. It's so crispy, crispy, delicious, oily, fat, and unhealthy!
There is no fat and calories, and good nutrients such as vitamins and dietary fiber are basically destroyed.
As long as you put on the fritters, the calorie and fat content of this breakfast should be exceeded! Also, eating fried foods can promote depression and anxiety, and the risk of chronic diseases is higher.
From a nutritional point of view, all breakfast snacks, including fried hash browns, fried until burnt "German Turing root sausages", and foods containing them, are not recommended!
They are similar to the problems of fritters, and Ah Nuan will no longer list them separately, please avoid them vigorously!
#04 Drink Black List: Soy Milk
The soy milk itself is of course very good, but the sugar content of McDonald's soy milk is inevitably too high.
For those who like to order drinks, it is better to choose Ceylon black tea, freshly brewed coffee or milk.
Please eat!
McDonald's breakfast red list
A N U A N - E A T I N G
3 sets of excellent breakfasts carefully matched by A Nuan for everyone!Please take it quickly!
#01 Ham Grill Full Score + Milk + Apple
The weight loss package is it!
Whole wheat wheat flour is also added to the bread crust of Wheat Full Score, and corn flour is sprinkled on the surface, which can increase the coarse grain content of breakfast and provide us with dietary fiber. Whether it's from a health point of view, or from a fat loss point of view, it's a very good choice!
In addition, considering nutrition, Ah Nuan added apples to breakfast, but in order to protect our wallets, it is also great for us to bring our own!
#02吉士炒双蛋堡 + Ceylon Black Tea
Choose it for protein breakfast!
Nutrition and taste are full marks! Slightly higher in calories than the first group, and the advantage is that the protein content is also higher. Friends who are fitness, friends who are easy to get sleepy in the morning, and friends who are hungry quickly, can consider the combination of fried double egg burgers and black tea!
Friends who don't like black tea can also replace the drink with freshly brewed coffee~
#03 Original flavor plate 烧鸡腿麦满分 + 皮蛋鸡肉粥
For those who like to drink porridge, it is recommended that you pair it with a small burger to increase the protein content in your breakfast.
In the breakfast burger, the full content of calories and sodium in the roasted chicken thigh wheat is relatively low, which is a good choice~
The porridge + soy milk + hash browns in the official package are not very recommended, so that there are more carbohydrates, less protein, not enough nutrition, high blood sugar reaction, and it is easy to get sleepy after eating, unqualified and unqualified!
The above is all the content of this issue of McDonald's breakfast red and black list, which McDonald's breakfast do you like the most?
In addition, A Nuan warmly reminds that although the red list breakfast is already great, but the distance is perfect, there is still a lack of some vegetables and fruits, friends who choose McDonald's breakfast, pay attention to lunch and dinner, and eat more vegetables and fruits~
Which McDonald's breakfast do you like?