Title: Regardless of men and women, remember not to drink water during these 3 time periods, don't do anything wrong, and tell your family quickly
Recently, there is a gossip about drinking water that has gone viral in the circle of friends and attracted the attention of many people. It is said that the time to drink water is also important, and it is related to good health. Today, we will uncover the mystery of this "water" and see whether it is true or false.
The story begins with a party with my friends. It was a sunny afternoon, and a group of us were enjoying the sun and food in the open-air café. While we were talking and laughing, a friend suddenly interjected, "You know what? This aroused everyone's curiosity, and we listened intently to what she had to say.
The first time period is said to be the first glass of water after waking up in the morning. Friends said that drinking water during this time period is not only not good for your health, but may also cause some discomfort. She recounted a personal experience of her own, saying that she once woke up in the morning and immediately drank a large glass of ice water, which caused an upset stomach and felt sick throughout the day. Her experience has made us all feel a little uneasy, because some of you have had similar experiences. So we all said that we should pay attention to the drinking water during this time period.
The second time period is before and after eating. This statement seems easier to understand, because many people know that it is not advisable to drink a lot of water before and after eating, so as not to dilute (dilute) stomach acid and affect digestion. However, when I heard about a friend's personal experience, I was even more impressed. She said that once she drank a lot of water before eating, which caused her to feel very unwell after the meal, she wanted to vomit all the time, and she couldn't sleep well all night. This story reinforces our conviction that it is not advisable to drink too much water before and after eating, so as not to cause discomfort to the body.
The third time period is at bedtime. This time period seems to be well known, but many people ignore its importance. Friends tell us that drinking water before bed may cause frequent nocturia, affect sleep quality, and may even cause insomnia at night. She once drank a lot of water before going to bed, causing her to get up and go to the toilet several times every night, and her whole body became exhausted. After listening to her experience, we all silently swore in our hearts that we must control the amount of water we drink before going to bed in the future, so as not to affect our sleep.
After the meeting, I returned home and remembered some of my experiences that I felt were worth sharing. For example, I once woke up in the morning and drank ice water, but it also ended up with an upset stomach and couldn't work properly all morning. I remember one time when I drank a lot of water before a meal, which caused me to feel so uncomfortable after a meal that I almost vomited. Another time I drank a large glass of water before bed, and as a result, I had frequent nocturia throughout the night, causing me to wake up the next day feeling very tired.
Based on these personal experiences, I am convinced that drinking water is also important, and drinking water at the wrong time may cause discomfort to the body. Therefore, I decided to pay more attention to this issue in my future life, avoid drinking water at inappropriate times, and protect my health.
Finally, I would like to appeal to everyone, both men and women, to be mindful of their drinking time and not drink a lot of water after waking up in the morning, before and after eating, and before going to bed, so as not to cause discomfort to the body. At the same time, we should always care about the health of our family members, remind them to pay attention to drinking water time in time, and jointly protect the health of our family members.