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On that day, the sun in the park was particularly bright, but for the Liu family, this day became an eternal shadow.
Liu Wei, as usual, ran leisurely in the park. He loves this habit, and although his family always reminds him to pay attention to his body, he always smiles and waves his hands, thinking that it is the only way to stay healthy.
Unfortunately, on this seemingly ordinary morning, Liu Wei suddenly fell to the ground and never got up again. His sons and daughters and a few friends immediately gathered around, calling for emergency services, and said with tears in their eyes: "We told him a long time ago that this habit of his will one day have an accident." ”
Local emergency doctors and Liu Wei's family doctor quickly arrived at the scene. After a preliminary examination, the doctor regretfully announced that Liu Wei had died suddenly due to cerebral infarction. This doctor, Zhang Hua, an old doctor who has studied the relationship between habits and health for many years, has a complicated expression at the moment.
He began to explain to the family: "Actually, Mr. Liu's running habit itself is good for his health, but the problem may be related to his lifestyle habits, which may have serious consequences when running." ”
Dr. Zhang Hua went on to elaborate, "Although moderate exercise can enhance heart function and improve blood circulation, excessive exercise, especially without proper warm-up, can be a risk for middle-aged and elderly people. ”
"Mr. Liu's situation may be related to his habit of neglecting warm-up exercises. In addition, his diet has a high proportion of high-fat, high-salt foods, which is extremely detrimental to vascular health. ”
Dr. Zhang Hua also pointed out a less well-known idea: "Ingestion of a large amount of cold food, such as ice cream or cold drinks, immediately after intense exercise, may cause a sharp constriction of blood vessels, thereby increasing the risk of cardiovascular and cerebrovascular events." Mr. Liu often likes to eat ice cream after running, which may be a factor in inducing cerebral infarction. ”
This explanation surprised and saddened the people of the Liu family, they did not expect that some seemingly harmless little habits could have such serious consequences. In grief and confusion, Liu Wei's daughter suddenly asked, "So, how can we avoid this? Are there any good suggestions or precautions?"
Dr. Zhang Hua replied, "First of all, a proper warm-up is essential before engaging in any form of exercise, especially for middle-aged and elderly people. Second, adjust your eating habits and reduce your intake of foods that are high in fat and salt. ”
Finally, avoid foods that are too cold or too hot immediately after strenuous exercise, and don't choose foods that are cold or too hot. In addition, it is also recommended to have regular comprehensive health check-ups so that potential health problems can be detected and dealt with early. ”
Dr. Zhang's answer made them realize the huge impact of small habits in daily life on health. Liu Wei's son suddenly asked, "Doctor, my father has a history of heart disease in the past, and our family also has a genetic history of cardiovascular disease. Can you give us specific recommendations for meditation or breathing exercises that are appropriate for our situation?"
Dr. Zhang Hua replied, "Of course." First of all, I recommend simple abdominal breathing, practiced for a few minutes a day, which can help regulate heart rate and lower blood pressure. ”
"Here's how to do this by inhaling deeply, inflating your abdomen as much as you can, and then exhaling slowly and repeating the process. In addition, I recommend that you try a short period of mindfulness meditation, five to ten minutes a day, focusing on your breath and feeling the feeling of air flowing, which will not only reduce the stress response but also improve your overall mental health. ”
Liu Wei's family said they would start experimenting with these methods in the hope of avoiding similar tragedies in the future. Although Liu Wei's life cannot be saved, he hopes that through these suggestions, more people can realize the importance of small habits in life and maintain a healthy lifestyle by changing these habits.
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