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In a busy downtown area, 67-year-old Uncle Zhang started his day as usual.
As a retired elderly man, Uncle Zhang's life is quite peaceful, except for the daily routine walks and afternoon tea time with old friends, there are not many waves in life. But just this Wednesday, his life suddenly changed dramatically.
"Ouch, what's going on?" Uncle Zhang felt his fingers go a little numb, and at the same time seemed to be a little disobedient. At first, he thought it was just an old problem, but as time went on, he found that his right hand became less and less flexible, and even began to show slight twists.
He walked briskly to the community hospital near his home, hoping for some explanation and treatment. In the hospital, after a series of physical examinations, the doctor gave an unacceptable diagnosis - cerebral infarction.
"Uncle Zhang, your symptoms are likely to be a precursor to cerebral infarction," the doctor said solemnly, "especially the numbness and deformity of your fingers, which is medically known as 'precursor to cerebral infarction'." ”
The doctor went on to explain that cerebral infarction is a disease caused by the blockage of blood flow to the brain and can be caused by a variety of reasons, including high blood pressure, hyperlipidemia, diabetes, etc.
He learned from his doctor that high blood pressure is one of the main risk factors for cerebrovascular accidents. If these blood vessels work under the influence of uncontrolled high pressure, they can easily harden or even become clogged.
"Then what should I do now?" Uncle Zhang asked with some anxiety.
"First, we need to do a more thorough examination of you, including a CT scan of your head, to make sure we understand the exact location and extent of the lesion. The doctor carefully explained the next treatment plan and emphasized the need for timely treatment.
After some intense examination and a few days of observation and treatment, Uncle Zhang's condition stabilized. In the process, he had to pay attention to his behavior and began to adjust his diet and incorporate light exercise according to the doctor's plan.
In the hospital, Uncle Zhang met several other patients who had similar conditions to him. They support each other, sharing their experiences and processes of change. This kind of group mutual assistance makes Uncle Zhang feel not alone.
The doctor mentioned in the explanation that for patients with cerebral infarction, regular self-monitoring is very important. She offers some simple self-monitoring methods such as measuring blood pressure regularly, noticing any unusual changes in the body, continuing to observe and a simple finger dexterity test.
She also suggested that Uncle Zhang install a blood pressure monitoring app to record daily blood pressure changes on his mobile phone, so that potential risks can be detected in time.
During Uncle Zhang's recovery, the doctor also specifically mentioned the importance of mental health. She explained that psychological stress can have a direct impact on physical conditions, especially for patients with cardiovascular disease, and that maintaining a good mental state is the key to preventing disease recurrence.
Regular counselling and community involvement can be effective in reducing stress levels and reducing the chance of recurrence in people with cardiovascular disease.
"It seemed that I had to rethink my retirement life and not only focus on my physical health, but also take care of my mental state. Uncle Zhang was talking to himself in the hospital recovery room to the small garden outside the window.
He began to follow the doctor's idea, insisted on walking for half an hour every day, and joined a nearby tai chi class, which not only helped him regain his physical coordination and flexibility, but also allowed him to meet many like-minded friends.
Through these new activities, Uncle Zhang found that his mood had greatly improved and his enthusiasm for life had gradually recovered.
She advised Uncle Zhang to increase dietary fiber intake, reduce salt and sugar use, and choose whole grains and low-fat foods as much as possible.
Over time, Uncle Zhang has not only improved physically, but his lifestyle and mindset have also changed significantly. He began to pay more attention to his health, going to the hospital regularly for check-ups to make sure everything was under control.
What do you think about the prevention of cerebral infarction?