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On this warm night, when the price of crayfish in the market is unusually attractive, Zhao Dawei bought a large bag and prepared to show off his skills and cook a delicious dinner for his family.
On the dining table, the fragrant crayfish is mouth-watering, and the family sits around the table, eating and chatting.
After eating, the conversation gradually turned to health.
Suddenly, Zhao Dawei's son Xiao Ming said: "Dad, your face has not been very good lately, should you go to the hospital to have a look?"
Everyone's eyes fell on Zhao Dawei's face.
Zhao Dawei is a teacher who has loved education all his life and has been dealing with students all year round, he waved his hand and said, "It's okay, maybe I've been busy preparing for classes recently." ”
However, the next day, Zhao Dawei was persuaded by his family to go to the hospital.
Sitting in the doctor's office, the doctor spoke: "Mr. Zhao, your test results show that you may have signs of liver cirrhosis. ”
This sentence was like a thunderbolt from the blue, which surprised Zhao Dawei's family.
The doctor continues, "Cirrhosis does not develop overnight, it is caused by a combination of factors, including long-term unhealthy eating habits. ”
Zhao Dawei remembered that he had never been picky about food over the years, especially fried and spicy food, and couldn't help but nod his head in understanding.
Next, the doctor patiently explained to Zhao Dawei three early warning signs, which most people tend to ignore.
The first is indigestion, which many people see as a common gastrointestinal problem, followed by yellowing of the skin and eyes, which is due to impaired liver function and inability to break down bilirubin properly;
Finally, there is easy fatigue, which is related to the inability of the liver to convert energy efficiently.
The doctor continued, "Statistically, many patients with cirrhosis often ignore these subtle signs until the symptoms become apparent.
For example, I once had a case where a patient continued to work hard and have irregular lifestyle without realizing that his liver had been damaged, and by the time he really felt that something was wrong, the condition was quite serious. ”
Zhao Dawei was deeply shocked by these words, and he realized that his ignorance over the years may have caused irreversible damage to his body.
The doctor advised him to start adjusting his diet immediately, reducing his fat intake, and having regular check-ups.
After returning home, Zhao Dawei began to study health knowledge seriously, and he learned that the liver is the body's detoxification organ, and once there is a problem, multiple systems of the body will be affected.
He decided to start on his own and change his family's eating habits to try to cook food in healthier ways, such as steaming and boiling instead of frying.
This change is not only for himself, but also for the health of his family.
Zhao Dawei began to record his diet and exercise every day, and he found that his physical strength had improved, and his skin began to gradually return to normal color.
His story spread through the community, and many people began to learn from him, asking for knowledge about healthy eating.
Realizing that health education was almost a blank in his teaching career, David Zhao decided to start a series of lectures on healthy eating and lifestyle at school.
He collaborates with doctors to share his experiences and learning outcomes with students and parents, hoping to attract more attention.
A few months later, Zhao's health improved significantly, and not only did he lose weight, but even doctors were surprised by the normalization of his liver function indicators.
This experience gave him a deep understanding that health is not only physical, but also psychological and social well-being.
In the current education system, why is health education often not taken seriously, and how can school education be used to raise public health awareness?
This is a question worth pondering.
First of all, health education is not a stand-alone or emphasized part of the curriculum in many schools.
Schools may focus more on academic performance and knowledge transfer.
However, health is the foundation, and a healthy body is the cornerstone of learning and life.
By incorporating health education into the regular school curriculum, it can not only improve students' health awareness, but also help families establish a correct concept of health.
In the teaching process, more knowledge about diet, exercise and lifestyle habits can be introduced, and specific data and cases can be used to support the teaching content, so that students can intuitively understand the long-term impact of health behaviors on the quality of life of individuals.
In this way, the school not only educates a student, but also influences a family and the entire community.
What do you think about this? Welcome to discuss in the comment area!