Why shouldn't you work after the age of 60? Reveal the hidden health hazards behind the elderly working!
"Lao Wang, why are you wearing work clothes again?" asked the neighbor Xiao Zhang in surprise.
Lao Wang smiled helplessly, "The pension is not enough, I have to find some more work." ”
Lao Wang, an old worker who has just retired, thought that he could enjoy his old age in peace. But reality soon gave him a resounding slap in the face, and the monthly pension seemed stretched in the face of rising prices. So, he decided to return to the labor market and found a job as a cleaner in a nearby community.
This job may seem simple, but it hides a lot of hardships. Every day, Lao Wang needs to bend up, clean the corridors, wipe down public facilities, and be busy until late before returning home. And his body is gradually overdrawn in this day-to-day labor.
One night, when Lao Wang was cleaning in the dim corridor, a sudden and intense feeling of dizziness struck. He staggered against the wall, trying to stabilize himself, but eventually collapsed weakly on the ground. Fortunately, Xiao Zhang, a neighbor who was passing by, found him in time and helped him aside to rest.
"Lao Wang, are you alright?" asked Xiao Zhang with concern.
Lao Wang shook his head, his face pale, "Maybe I'm a little tired, just take a rest." ”
However, this vertigo was not accidental. In the next few days, Wang's physical condition deteriorated, and he often experienced symptoms of dizziness and fatigue. He began to worry about whether his body could still handle the load of the job.
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First of all, as they age, their physical functions gradually decline and they are no longer suitable for high-intensity labor. Part-time jobs often require a lot of physical strength and energy, and the body of the elderly may not be able to bear such a load. Elderly people are prone to physical fatigue, joint pain, and other problems that can even lead to serious health problems. Therefore, from the perspective of physical health, the elderly should avoid excessive work to avoid irreversible damage to the body.
Secondly, the elderly have a certain amount of economic accumulation, and their need for money is not so urgent compared to young people. In later years, the elderly should pay more attention to the quality of life and physical and mental health, and enjoy the beauty of life. If you work too much to earn money, you will not only overdraw your body, but also miss the opportunity to enjoy life by neglecting the time you spend with your family and friends. Moreover, as they get older, older people should allocate more time and energy to their health and quality of life, rather than blindly busy working and earning money.
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Maintain a healthy lifestyle:
Eat a balanced diet with moderate amounts of protein, vegetables and fruits.
By continuing to do a moderate amount of exercise, such as walking, tai chi, yoga, etc., you can effectively strengthen your physical fitness and improve your immunity.
Make sure you get enough sleep and maintain a good sleep routine.
Maintain social activities:
Gather often with family and friends to share each other's lives and experiences.
Participate in community events or interest groups, make new friends, and keep your social network active.
Continue to learn and grow:
Read books, newspapers, and magazines to keep up with the times.
Attend lectures, seminars, or online courses to continuously enrich your knowledge and skills.
Develop hobbies:
Try new hobbies like painting, photography, gardening, etc.
Participate in cultural activities, such as concerts, art exhibitions, etc., to enrich your spiritual world.
Travel & Explore:
Use your retirement time to plan and enjoy traveling, exploring new places and cultures.
Make travel plans with your partner or friends and share the joy of travel.
Spiritual Cultivation and Inner Peace:
Practice meditation or yoga to help you maintain inner peace and harmony.
Engage in religious or spiritual activities in search of inner sustenance and peace.
Pay attention to your health and have regular check-ups:
Conduct regular medical check-ups to detect and treat health problems in a timely manner.
Follow your doctor's instructions and take your medications on time to manage chronic diseases.
Volunteering & Giving Back:
Participate in volunteer activities to help others and realize self-worth.
Share your experience and knowledge and become a mentor and advisor to the younger generation.
Maintain a positive and optimistic mindset:
Maintain a positive and optimistic attitude in the face of life's challenges and changes.
Share your feelings and feelings with friends and family to ask for support and help.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)