As the saying goes, "it's easy to go up the mountain, but it's hard to go down", climb the mountain to exercise, and pay attention to the downhill. Walking down the stairs can also be seen as a sport that requires skill and safety. Proper posture can be controlled from four aspects: knee posture, foot touch, stride length and body balance.
Let's teach you the correct posture to walk down the stairs safely and easily!
Proper downhill stairs posture can help reduce pressure on the joints and improve stride stability, thus avoiding injury. On the whole, the descent should be closed and go down, and the following points can be noted:
1. Keep your knees slightly bent when going down the mountain. Step down with your knees slightly bent to reduce the impact on your knee joint and reduce pressure on your joint. Keeping your knees slightly flexed at the same time also helps to better distribute body weight and improve gait stability.
2. When going down the mountain, let the forefoot land on the ground first. When descending steps, the toes hit the ground first to disperse the impact on the knee joint, which can enhance the cushioning force, and at the same time, the weight of the body should be placed on the heel and toes, which can increase the friction between the foot and the ground, making the descent more stable.
3. Control the stride length and speed when going down the mountain. Do not rush down the steps straight, it is advisable to put the steps smaller, you can also step by step sideways, feet sideways down, the center of gravity will be more stable, maintain a steady rhythm of movement, so that the legs are not easy to get tired.
4. Keep your body balanced when going down the mountain. When walking down the stairs, keep your arms relaxed and not swing too much, or tilt your body to avoid losing your balance and injuring yourself in a fall. At the same time, keep the body's center of gravity between the legs for better weight distribution of the body.
If you master the correct posture of walking down the stairs, you can be safer and more comfortable. If you have a better experience and experience, then hurry up and share it with everyone in the comment area, so that more people can understand the correct posture of going down the mountain!