When night falls, the lights of the city gradually turn on, and in this quiet night, there are countless families who are troubled by a seemingly inconspicuous problem - frequent urination;
Frequent urination, a little problem that keeps people awake at night
Frequent urination, this term is not unfamiliar to many people, but the bitterness and helplessness behind it are little known;
However, in recent months, he has found that the number of times he goes to the toilet has increased significantly, especially at night, and the frequent waking up seriously affects the quality of his and his wife's sleep.
"At first I thought it was because I drank too much water, but even if I didn't drink water at night, the situation didn't improve," Xiao Zhang said helplessly, and his wife became irritable as a result, and the relationship between the two gradually cracked;
Frequent urination not only affected Xiao Zhang's married life, but also made him feel embarrassed at work, and he always had to leave the meeting in the middle of every meeting, which not only affected his work efficiency, but also made him feel embarrassed in front of his colleagues;
There may be a hidden health crisis behind frequent urination
In the view of traditional Chinese medicine, frequent urination is related to kidney deficiency, kidney main water, and kidney deficiency is abnormal water metabolism, while in the perspective of Western medicine, frequent urination may be related to urinary tract infection, diabetes, prostate problems and other diseases.
After many medical treatments, Xiao Zhang was finally diagnosed with chronic prostatitis, which shocked him, he never imagined that a small frequent urination could hide such a serious problem behind it;
To treat frequent urination, Chinese medicine and Western medicine have their own tricks
For the treatment of frequent urination, Chinese medicine and Western medicine have their own methods; Chinese medicine pays attention to reconciling yin and yang, tonifying the kidney and invigorating qi, and the commonly used Chinese medicines are Polygonum multiflori, wolfberry, rehmannia and so on;
Polygonum multiflorum has the effect of nourishing the liver and kidney, invigorating sperm and blood, the dosage is generally 9-15 grams, decoction to take; wolfberry can nourish the kidney and benefit the essence, brighten the eyes and strengthen the body, the usual amount is 6-12 grams, soaked in water or decoction; Rehmannia has the effect of nourishing yin and nourishing blood, suitable for yin deficiency and frequent urination, the dosage is 9-15 grams;
When using traditional Chinese medicine, it should be noted that the efficacy of traditional Chinese medicine is mild, it needs a certain period of conditioning, and the medication should be adjusted according to the individual's constitution and condition;
For example, if the frequent urination caused by prostatitis, the doctor may prescribe antibiotics for treatment, and at the same time, improving lifestyle habits, such as avoiding sitting for long periods of time and reducing the intake of irritating foods, are also important treatments.
Exercise is a good way to balance your body
Appropriate exercise has a non-negligible effect on relieving frequent urination, exercise can enhance physical fitness, improve immunity, and have a good auxiliary effect ♂️ on improving frequent urination
Recommended exercises include jogging, swimming, yoga, etc., which can help improve blood circulation, promote metabolism, and have a positive therapeutic effect on frequent urination caused by kidney deficiency;
Do you have a similar experience?
Frequent urination, a seemingly small problem, can become a big trouble in life, if you have a similar experience, or if you know of an effective way to alleviate it, please share your story and experience ;️ in the comment section
disclaimer
The information provided in this article is for informational purposes only and is not intended as a diagnosis or treatment recommendation, consult a medical professional if in doubt, and live a healthy life with ;️ an understanding of your body
In this fast-paced era, we should pay more attention to our physical condition, and we should not ignore small problems such as frequent urination.
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