Recently, a new way to relax
It's on fire on social platforms
Park 20-minute effect
It has been highly praised by the majority of netizens
called
Contemporary people's "spiritual fast charging"
Netizen comments
"Tried it, the 20-minute effect in the park is real!"
"The park for 20 minutes cured my mental exhaustion. ”
"Not because of the park, but because of you. ”
"As long as you spend 20 minutes in the park, you can draw energy from the sunshine and flowers. ”
"Scatter the 'class flavor' and cure internal friction...... Proper drop~"
*Source: Weibo screenshot
Part 01.
What makes "20 Minutes in the Park" so magical?
Evolutionary psychology believes that over the course of a long evolutionary process, the human brain has developed an adaptation to the natural environment. Compared with vehicles and high-rise buildings, human senses are actually more adapted to visual and olfactory information such as plants and streams.
Natural environments such as parks provide a space for people to get away from the hustle and bustle of the city. This regression gives the human senses a primal satisfaction that stimulates a "relaxation response" in the brain.
In addition, it is easier for humans to establish social connections in the natural environment, such as unconsciously interacting with others, smiling, greeting, etc., thus enhancing interpersonal relationships. It is also an important factor in reducing stress and improving mental health.
At the same time, with the improvement of urban construction, the park is "within reach" of the park that sees the green through the window and meets the beauty at the corner. Compared with some ways that require more time and money, it is simpler, more convenient and less expensive to go to the park to "go around", and it has become the choice of many young people to check in and take pictures in the park.
Part 02.
1 minute of "Mental Charge"
And these~
Of course, "20 minutes in the park" isn't for everyone. Individual differences, environmental factors, etc., can affect it.
There are also some netizens who said that they tried to fail - "Even if you are in the park, your head can't be empty, and it feels useless." ”
In fact, it's the ability of each person to focus on experiencing how they feel in the moment that affects the effect of 20 minutes in the park. In psychology, this is also known as "mindfulness".
Mindfulness practice can help people become aware of their feelings, thoughts, and physical reactions in the moment, allowing them to "live in the moment" as much as possible, thus cultivating inner peace and contentment.
Here are some simple and easy-to-follow mindfulness practice methods that can help us improve our mood, reduce stress, and achieve a more efficient "mental recharge" in just 1 minute:
1
Positive Breathing
Find a quiet and comfortable place to sit down, close your eyes, take a slow, deep breath, feel the air flow through your nostrils and into your body, and exhale slowly. Focusing on the sensation of breathing will have a great relaxing effect in about 1 minute.
2
Be aware of the diet
When eating, focus on the food, feel the taste, texture, temperature and smell of the food, chew slowly, and feel the changes in the food in your mouth.
3
Perceive walking
During walking, consciously remind yourself to slow down, feel the contact between the soles of your feet and the ground, the balance of your body, and the sensation when you move.
4
Mindfulness observation
When outdoors, focus your attention on the natural environment. A closer look at the color of a flower or the shape and veins of a grass will immerse you in the present moment and feel like you have entered a new world.
Whether it's a walk in the park, an office break, or being alone at home, we can practice mindfulness whenever and wherever we want.
The more we practice like this, the easier it will be for us to "live in the moment" and create a new space of freedom for our spiritual world.
Tips
It should be noted that whether it is "20 minutes in the park" or "1 minute of mindfulness", although it can make people temporarily escape the stress of work and life, and relax the tense nerves.
However, if symptoms such as severe anxiety and depression occur frequently or for a long time, it is still necessary to go to a regular hospital to receive professional medical assistance or psychological intervention.
Did you visit the park today?
What's your best place to check out?
Do you think the "20-minute park effect" is real?
Let's talk about it in the comment area~
- Guidance for this issue: Li Zemei, psychological counselor of Hangzhou Wuyunshan Hospital
- Contributed by: Hangzhou Wuyunshan Hospital
- Please indicate "Healthy Hangzhou"
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