Eggs have always been loved by people as a nutritious food. However, different people have different opinions on the question of whether or not to eat eggs every day.
Some people are big fans of eggs and consume a certain amount of eggs every day, while others believe that excessive egg intake can be a burden on the body. So, what exactly is the gap between those who eat eggs every day and those who don't?
People who eat eggs every day, and those who don't eat eggs, these four gaps may be more obvious
1
Have a better nutrient intake
Eggs are a high-protein food, it is an essential nutrient for building body tissues, and people who eat eggs every day can get more amino acids and vitamins, which are essential for maintaining health and promoting body function.
In contrast, people who don't eat eggs often lack these essential nutrients, and their nutrient intake can be unbalanced as a result, which can lead to health problems.
2
Aging slows down
Eating eggs not only provides the body with high-quality protein, but also increases the source of nutrients. As we age, the body will gradually lose calcium and protein, and eggs will actually replenish nutrients for the body.
In addition, eating eggs can also be anti-aging, but you can't eat too much at once because the body's digestive system slows down with age.
Gastrointestinal motility can also become very slow. Consuming large amounts of eggs can cause eggs to accumulate in the intestines and cannot be absorbed, but can pose health risks. When you get up every morning, boiling an egg can improve protein, supplement calcium, and prevent cardiovascular and cerebrovascular diseases.
3
The liver is more energetic
The liver is the body's largest detoxification and detoxification organ, and when the liver is in working condition, the high-quality protein contained in eggs can help repair damaged liver cells.
In particular, lecithin contained in eggs can play a role in nourishing liver cell regeneration, so people who insist on eating eggs every day may have a more energetic liver and take care of liver health.
4
Increases memory
Some people may find it hard to believe that eating eggs can increase memory, but eggs do have this function. Egg soup contains very high nutrients, and researchers have shown that eggs can prevent Alzheimer's disease and enhance memory.
Stick to one egg a day, and you will notice a difference over time. But this method is a panacea, it is not just one time to enhance memory, it is necessary to stick to it.
People who love eggs, if you don't pay attention to the 4 taboos, not only will it not be beneficial, but it will also hurt your body
1
Don't eat too much at once
Although eating eggs can provide the body with the nutrients it needs, not eating more is better. Because the human body has a limit to the absorption of nutrients in eggs, when the intake reaches the absorption limit of the body, the excess intake will not be absorbed, and the effect of 1+1>2 cannot be achieved.
In addition, because eggs are relatively difficult to digest, if you usually consume too much, it will put pressure on the absorption and digestion of the gastrointestinal system, and will induce diarrhea and bloating to a certain extent. Therefore, even if the nutritional value of foods such as eggs is high, they must be eaten in moderation in life.
2
Try not to eat eggs on an empty stomach
Eating eggs on an empty stomach cannot convert protein into amino acids for the body to absorb, which will increase the metabolic burden on the liver and kidneys to a certain extent. If the gastrointestinal function is relatively weak, there will be gastrointestinal and other uncomfortable symptoms, so it is not recommended to eat eggs on an empty stomach.
3
Do not throw away the egg yolks
Many people don't like the taste of egg yolk very much, feel that the egg yolk tastes fishy, and they also have a feeling of choking due to lack of moisture.
In fact, the part with the highest nutritional value in eggs is the egg yolk, and many people habitually pick out the egg yolk and throw it away or put it aside when they eat eggs, but they don't know that they will miss a lot of nutrients.
4
Don't eat raw eggs
In daily life, many elderly people believe that boiling eggs into semi-mature or so is good for their health, but in fact, the bacteria and viruses in this semi-mature egg are not killed.
If you eat this kind of egg, it may cause a certain impact on your health, especially for people with bad stomach. If you eat raw eggs, you are prone to indigestion and cause a burden on the stomach, so it is best not to eat raw eggs.
Source: Life Tips WeChat public account (ID: zhilaizhiwan5)
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