Imagine waking up every day, even after a long night's sleep, your body is still oppressed by a heavy object, and you can't feel full of vitality. This is not a fictional story, but a true portrayal of many people with spleen deficiency. Spleen deficiency, a term frequently mentioned in traditional Chinese medicine theories, seems to be overlooked in modern life. But its impact is far-reaching, enough to halve a person's quality of life. The spleen, as an important organ in our body responsible for transforming and transporting nutrients, is not directly equivalent to the "spleen" in modern medicine, but its importance is self-evident. Today, let's delve into the signs of spleen deficiency and share how to make life easier and more enjoyable by making daily adjustments to take care of your spleen.
A common sign of spleen deficiency
1. Digestive alarm: Poor digestion
The most direct manifestation of spleen deficiency is discomfort in the digestive system. When the spleen function is insufficient, the digestion of food and the absorption of nutrients are affected, manifesting as loss of appetite, bloating, and even postprandial discomfort. This is not just a temporary discomfort, but in the long run, it can lead to malnutrition and affect the overall health of the body.
2. Behind the feeling of powerlessness: easy fatigue
If you find yourself constantly feeling nameless fatigue that you struggle to recover from even with adequate rest, it may be a cause of spleen deficiency. The spleen is a key organ responsible for converting food into energy, and once its function is impaired, the production of energy in the body is affected, leading to constant fatigue and inadequacy.
3. The secret of weight: abnormal changes
Spleen deficiency may cause abnormal changes in weight, whether weight loss for no apparent reason, or abnormal gain. This is because the function of the spleen directly affects the metabolism of food and the regulation of water, and once it is out of balance, weight problems may occur.
4. Edema: an outward manifestation of spleen deficiency
Edema is another common symptom of spleen deficiency. When the spleen function is not good, the metabolism of water in the body is unbalanced, which may lead to edema of the limbs or face. This condition not only affects the appearance, but also causes inconvenience in daily life.
5. Decreased immunity: susceptible to colds
People with spleen deficiency are susceptible to colds or other diseases, because the spleen is considered to be an important organ for regulating immunity in TCM theory. Once the spleen function is insufficient, the body's resistance decreases, making it easier for viruses and bacteria to invade.
6. Bowel problems: diarrhea or constipation
Spleen deficiency can also affect intestinal function, manifesting as diarrhea or constipation. This is because the spleen not only affects the digestion of food, but also involves the absorption and excretion of water, and once the spleen function is poor, it may lead to abnormal intestinal movements, which can lead to bowel problems.
Recognizing these signs of spleen deficiency is not to send us into a panic, but to better understand our body, adjust and improve in time. With a reasonable diet, moderate exercise and good lifestyle habits, we are fully capable of taking care of our spleen and keeping our bodies healthy and energetic. In the days to come, let's focus on spleen health and enjoy a relaxed and enjoyable life.
How to nourish the spleen: a practical guide
In our quest to find ways to maintain and improve the health of our spleen, we have found some practical and effective ways to do so. This guide is designed to provide some simple, actionable tips to help you improve your spleen function and thus your overall health.
Choose foods that are good for your spleen
Soybeans, red dates and yams: the source of nutrition for the spleen
Soybeans are rich in protein, which can enhance physical strength and spleen and stomach function. Jujube is rich in vitamins and minerals, which help to nourish the blood and spleen. Yams not only provide essential energy, but also aid digestion, thereby reducing the burden on the spleen.
Warm food choices
Traditional Chinese medicine believes that the spleen and stomach like warmth and cold, so it is recommended to add warm foods such as ginger and longan to the daily diet to enhance the spleen's transportation function.
Add a moderate amount of exercise
Gentle exercise: the source of vitality for the spleen
Moderate exercise can promote blood circulation in the body and enhance the function of the spleen and stomach. Tai Chi and walking are very suitable forms of exercise for middle-aged and elderly people, as they can not only improve physical strength, but also improve the health of the digestive system.
Adjust your lifestyle habits
Go to bed early and wake up early, and have a regular schedule
Maintaining a regular sleep schedule, especially going to bed early and waking up early, can help regulate the function of the spleen, as spleen repair and adjustment are mainly carried out at night.
Reduce stress and maintain peace of mind
Long-term stress and anxiety are not only detrimental to mental health, but can also affect spleen function. Reducing stress through meditation, deep breathing, and more can help keep your spleen healthy.
Traditional Chinese medicine to nourish the spleen
Acupuncture and massage: Activates the spleen's ability to repair itself
Acupuncture and abdominal massage can stimulate the spleen meridians, promote the circulation of qi and blood, and help the spleen better transport water and dampness and transform nutrients.
Replenish the nutrients needed by the spleen
The importance of B vitamins and trace elements
Vitamin B complex is essential for improving the transport function of the spleen and stomach, and the appropriate amount of trace elements such as iron and zinc can help enhance the health of the spleen. These nutrients can be obtained through food or supplements.
Through the above methods, we can effectively improve and enhance the health of the spleen, but also promote overall health by enhancing the function of the spleen. It's important to note that everyone's physical condition is different, so it's best to consult with a medical professional before taking any health modification measures to ensure that the approach you are taking is appropriate for your health condition.