The spring breeze blows and everything recovers, but the temperature fluctuates greatly and the climate is dry in early spring, which is a high incidence period for respiratory diseases. Among them, "cough" is the most common. If you can eat some ingredients that moisturize the lungs, dissolve phlegm, and suppress cough in the early stage of cough, it can help the body recover faster!
In order to let everyone enjoy spring while taking care of their lungs, today we bring you three spring lung soups, so that you can drink a healthy and good complexion!
1. White fungus lotus seed lily soup
White fungus, lotus seeds, and lily are all ingredients that have the effect of moisturizing the lungs, and when cooked together, they are not only sweet in taste, but also effective in nourishing the lungs.
Ingredients: 50 grams of white fungus, 50 grams of lotus seeds, 50 grams of lily, appropriate amount of rock sugar
Method:
Soak the white fungus in advance and tear it into small flowers, and soak the lotus seeds and lilies in advance for later use.
Put the white fungus, lotus seeds and lily in a pot and add an appropriate amount of water.
Bring to a boil over high heat, then reduce the heat to low and cook for about 1 hour.
Finally, add rock sugar to taste and cook until the rock sugar melts.
2. Sydney lean meat soup
Sydney pear has a good effect of moistening the lungs and relieving cough, and it is paired with lean meat to cook soup, which can not only nourish the body, but also moisturize the lungs and nourish the skin.
Ingredients: 1 pear, 200 grams of lean pork, appropriate amount of ginger, appropriate amount of salt
Method:
Pear pit pitted and cut into cubes, pork lean meat cut into pieces, blanched to remove blood foam.
Put the pear, lean pork and ginger slices in a pot and add some water.
Bring to a boil over high heat, then reduce the heat to low and cook for about 1.5 hours.
Finally, add salt to taste and cook until the meat is cooked through.
3. Loquat leaf pear soup
Loquat leaves and pears are both ingredients that have the effect of moistening the lungs and relieving cough, and when cooked together to make a soup, it has a good effect on relieving cough symptoms in spring.
Ingredients: 15 grams of loquat leaves, 1 pear, appropriate amount of rock sugar
Method:
Rinse the loquat leaves with water to remove the fluff, and peel and cut the pears in advance for later use.
Put the loquat leaves and pear pieces into the pot and add an appropriate amount of water.
Bring to a boil over high heat, reduce the heat to low and cook for about 30 minutes.
Finally, add rock sugar to taste and cook until the rock sugar melts.
Source: Meow Sauce Gourmet Meow Sauce Gourmet Record