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Lu Qiang, a 54-year-old retired bank clerk, usually enjoys drinking tea.
He believes that drinking tea every day can keep him healthy.
However, one day six years later, he suddenly felt unwell while traveling, and after returning to the hotel, his symptoms worsened, and he was rushed to a nearby hospital where he was diagnosed with a cerebral infarction and unfortunately passed away a few days later.
After learning about Lu Qiang's lifestyle habits, the doctor pointed out three key factors that may have contributed to the deterioration of his health.
On the first day of the trip, Lu Qiang and his friends visited the local places of interest, but at night they felt itchy and had difficulty sleeping.
The next day, the condition worsened and I eventually had to go to the hospital for a check-up. Doctors found that Lu Qiang's three lifestyle habits may be related to his health problems, especially his tea-drinking habits.
Habit 1: Enthusiasm for strong tea is too much
Lu Qiang has a soft spot for strong tea, especially at night. The caffeine content in strong tea is not low, which brings a lot of stimulation to the heart and blood vessels.
The doctor told him that this habit of drinking a lot of strong tea every day may cause blood pressure to soar and heart pressure to double, so that the risk of cerebral infarction will naturally increase.
Habit 2: Making tea with greasy snacks is the norm
Lu Qiang always likes to pair it with high-fat snacks when making tea, such as oily mooncakes and fried dough sticks.
These foods full of oil are easy to increase blood lipid levels after eating too much, and it is easy to lead to arteriosclerosis for a long time, which is directly related to the risk of cerebral infarction, which is not a trivial matter.
Habit 3: Drink more tea and less water, and the misunderstanding is big
Although Lu Qiang soaked in the fragrance of tea all day long, he didn't care much about drinking water. Although tea can quench thirst, its diuretic effect does not replace the benefits that water brings to the body.
Not drinking enough water may lead to an increase in blood concentration, which in turn increases the chance of thrombosis, which is also a hidden danger of cerebral infarction.
During this trip to the hospital, Lu Qiang found that his lifestyle needed to change. However, when change came, it was too late.
Lu Qiang's story has caused some repercussions in his community, and many middle-aged and elderly people have begun to re-evaluate their tea drinking habits and daily routines.
At the end of the story, Lu Qiang's family ponders a question when disposing of his relics: "In addition to Lu Qiang's habits, what other daily behaviors do we have that seem harmless but may have long-term health effects?"
This question has sparked a broader discussion about how to balance your daily diet and lifestyle habits to maintain your health.
In life, people often do things that they don't know about, such as lack of exercise, inappropriate diet, or too much mental stress.
Therefore, the public should pay more attention to these details, improve the quality of life and reduce the possibility of disease occurrence through comprehensive adjustment and optimization of lifestyle.
What do you think about this? Welcome to discuss in the comment area!