Before reading this article, I sincerely invite you to click "Follow" to share professional medical science knowledge with you every day to help you and your family improve the quality of healthy life, thank you for your support!
In the humid spring, many people will feel heavy and tired, which is all caused by moisture. Especially for adults over the age of 35, excessive dampness in the body not only affects daily vitality, but can also cause various physical discomforts.
Traditional Chinese medicine has many good remedies for dispelling dampness, among which "dispelling dampness soup" is one of the choices with significant curative effects. So, what is the magic of this bowl of soup, and how can it be combined with a simple acupressure to double its effect?
The recipe and efficacy of the dampness soup
"Dispelling dampness soup" is usually composed of medicinal herbs such as Poria cocos, Atractylodes macrocephalus, and barley. These materials are all well-known dampness dispel herbs in Chinese medicine theory.
Poria cocos is sweet, light and flat, which can not only dispel dampness and strengthen the spleen, but also calm the nerves; Atractylodes macrocephalus can strengthen the spleen and dampness, so that the dampness in the human body is excreted through normal metabolism; and barley is widely used to treat dampness and edema because of its diuretic and heat-clearing and detoxifying properties. When these ingredients are boiled together, they can form a decoction that not only tones the body, but also accelerates the expulsion of moisture.
In practice, these ingredients are washed proportionally, an appropriate amount of water is added, and simmered for two to three hours. The cooked soup has a mellow flavor and can be drunk both before and after meals to aid digestion. Drinking this soup often can not only reduce the feeling of dampness and heaviness in the body, but also help to improve the quality of sleep and enhance the vitality of the body.
The importance of acupressure and how to operate
In addition to drinking "dampness dissipation soup", acupressure is another simple and effective way to dispel dampness. Traditional Chinese medicine believes that the acupuncture points of the human body are the intersection of the meridians, and the qi and blood can be adjusted through massage, so as to achieve the effect of dispelling dampness. Among them, Yinling Spring Acupoint and Sanyin Jiao Acupoint are two acupuncture points that have a significant effect on dispelling dampness.
The Yinling Spring point is located at the lower edge of the knee, in the depression on the inner side of the tibia. The massage of this acupuncture point can help regulate the spleen and stomach and accelerate the metabolism of moisture in the body.
During the massage, you can use your thumb to press this acupoint, gently rotate and massage for 3 to 5 minutes, once a day, and the continuous operation can obviously feel much more relaxed.
The Sanyin Jiao point is located on the inner side of the calf, when the 4 horizontal fingers on the tip of the ankle bone. Massaging this acupuncture point can effectively regulate women's menstrual irregularities, men's prostate and other problems, and also has a good dampness removal effect.
The massage method is similar to that of Yinling Spring Acupoint, which is also used to press and gently rotate with the thumb, and it is also recommended to last 3 to 5 minutes for each massage.
Through this combination of internal and external treatment, not only diet therapy and massage can effectively reduce dampness in the body and improve the quality of life in daily life.
In order to solve the problem of dampness at its root, it is necessary to work on all aspects of life, from daily diet to lifestyle adjustments.
Moisture prevention and control in daily life
In addition to diet and massage, daily habits also have a non-negligible impact on dampness. First of all, we need to focus on the living environment.
Keeping your home dry and clean, using a dehumidifier or opening windows for ventilation can effectively reduce the humidity in the air, thereby reducing the impact of indoor moisture on the human body. Especially during the wet season, proper ventilation is particularly important.
A moderate amount of physical activity not only strengthens the body, but also helps the body speed up its metabolism and expel excess water and moisture.
A simple walk, jogging or yoga are all good options. These activities do not require high-intensity physical exertion, but they can effectively promote blood circulation and increase metabolic rate, which is a good helper for removing dampness.
Eating properly is also crucial. Avoid excessive intake of cold, greasy and sweet foods, which tend to form moisture in the body.
Eat more water-inhibiting foods, such as red beans, winter melon and celery, which are not only nutritious, but also help the body remove excess moisture.
Dispelling dampness is not just as simple as drinking a bowl of "dispelling dampness soup". It requires us to adjust and optimize in every aspect of our daily lives. Through the combination of diet therapy and acupressure, combined with appropriate lifestyle adjustments, we can form a comprehensive dampness removal strategy.
Consistent implementation of these methods can not only effectively reduce the burden of moisture on the body, but also strengthen the body and improve the quality of life. Let's start today and say goodbye to moisture with these simple and practical methods!
Finally, do you have any experiences and opinions that you would like to share?