#头条创作挑战赛#
Low-fat and healthy home-cooked food, fragrant and delicious, loved by adults and children. Nowadays, everyone likes to eat lightly, eat clean and refresh, especially the elderly. This time, I shared 6 methods, low-fat and healthy, friends who like it can collect it and give it a try.
Stir-fried shrimp with broccoli
Ingredients: shrimp, green onion and ginger, light soy sauce, oyster sauce, cooking wine, ground black pepper, broccoli, garlic, light soy sauce, oyster sauce, black pepper.
Pan-fried crispy tofu
Ingredients: Tofu, garlic, light soy sauce, oyster sauce, sugar, starch, water, egg mixture, secret sauce.
Stir-fried pork slices with lotus root edamame
Ingredients: Lean meat, lotus root, edamame, light soy sauce, chopped green onion, salt, starch.
Broccoli and shiitake mushrooms fried konjac
Ingredients: broccoli, konjac knots, shiitake mushrooms, green onion and garlic, garlic, millet spicy, light soy sauce, oyster sauce, salt, black pepper.
Stir-fry leek bean sprouts until fragrant
Ingredients: garlic, dried chilies, dried fragrant, light soy sauce, dark soy sauce, oyster sauce, leeks, bean sprouts.
Scrambled eggs with loofah
Ingredients: loofah, egg, garlic, salt, pepper.
Tips:
1. If you like spicy food, you can add some to it, depending on personal preference.