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"Doctor, I've been feeling a dull pain under my right side lately, what's going on?" Liu Bo, a 45-year-old bank clerk, anxiously queued up at the reception window of the hepatology department of the central hospital.
His face was a little yellow, and he looked exhausted. After undergoing a series of tests, including blood tests and an ultrasound of his liver, the results showed that Liu Bo had liver cancer.
After checking the results of his examination, the doctor couldn't help but sigh and began to ask Liu Bo about his eating habits. Liu Bo replied: "I usually eat my wife's cooking, and her cooking tastes good, maybe a little salty, and the oil is a little heavier. ”
The doctor explained: "Diet is especially important, and a diet high in oil and fat is one of the important factors. The doctor explained in detail that a diet high in salt and oil can lead to an increase in blood pressure in the long term, and these conditions can indirectly affect the blood circulation in the liver.
Doctors stress that a healthy diet should limit the intake of fats and fats, especially avoiding cooking with oils that have already been used many times. Liu Bo listened to the doctor's explanation, and was both surprised and regretful.
After the half-hour consultation, Liu's wife also got involved, and she asked the doctor worriedly, "So how should we adjust our diet now?" The doctor gave advice: for example, to use spices instead, and then choose olive oil and flaxseed oil, for example.
In addition, eat more vegetables and fruits, which can not only help intestinal health, but also reduce the burden on the liver. Liu Bo and his wife carefully wrote down all the suggestions.
They knew that from now on, they needed to work together to change their previous eating habits and escort Liu Bo's health. In this consultation, they not only learned how to prevent liver cancer through diet.
It also gained a deeper understanding of how small changes in daily life can be used to promote overall health. After a thorough explanation of the importance of dietary modification, doctors begin to talk about a factor that is often overlooked.
The relationship between micronutrient intake and liver health. "In addition to controlling salt and oil intake, ensuring that your daily diet contains enough micronutrients, such as vitamins D, E and B complexes, is also essential for liver health," he said. ”
Vitamin D is not only the guardian of bone health, but also regulates the immune system, and as for B vitamins, they can promote fat metabolism and reduce the burden on the liver.
"Many times, people ignore these essential micronutrients in their daily diet, especially when pursuing a low-fat or other special diet.
In fact, eating foods such as nuts, seeds, green leafy vegetables, and whole grains in moderation can effectively replenish these micronutrients, thereby improving the body's ability to fight disease. ”
This explanation not only increased Liu's understanding of healthy eating, but also made him realize that maintaining liver health requires more than just avoiding greasy and high-salt foods, but also includes a comprehensive diet plan that consumes a balanced intake of various nutrients.
Towards the end of the consultation, Liu Bo's wife asked a specific question: "So how should we plan our daily diet to ensure that we are getting enough micronutrients?"
The doctor replied, "An easy way to do this is to follow the 'rainbow plate' and try to include different coloured vegetables and fruits in each meal. For example, tomatoes, carrots, and spinach, among others.
This will not only beautify your plate, but also ensure that you are getting a complete set of nutrients. There are also walnuts and melon seeds, for example. He continued: "Also, get regular blood tests to monitor the levels of the nutrients.
If necessary, some nutrient supplements can be supplemented appropriately under the guidance of a doctor, which can more accurately ensure adequate nutrient intake. Through this in-depth exchange, Liu Bo and his wife gained valuable knowledge of health management.
They thanked the doctor for his patient answers, and decided to start adjusting their eating habits immediately after returning home, hoping that through these practical actions, Liu Bo's health would be escorted, and a solid foundation for the health of the whole family.
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