Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"It seems that your legs are not the only thing to focus on. The doctor whispered to the patient, handing over a copy of the examination report.
On this sunny day, I never thought that a family fishing event would end with a leg injury.
What I didn't expect was that this small accident actually revealed a deeper health hazard.
The patient's name is Han Wangshu, a film editor with a successful career, and most of the happiness in life comes from small hikes or fishing with his family on weekends.
This examination was not only because he accidentally slipped while fishing, but also because the doctor found that he had significant cardiovascular problems, blood pressure and cholesterol were significantly high during the examination.
In the face of the doctor's further inquiry, Han Wangshu spread his hands a little helplessly: "It is said that the mid-life crisis is not only about career, but also about health." ”
The doctor smiled, adjusted his glasses, and said in a serious tone: "Wangshu, it's not just you, many people who have reached middle age will ignore the potential impact of daily habits on health.
Interestingly, our recent research found that those who lived to be over 75 years old typically gave up three seemingly common habits after the age of 50 that actually had a huge impact on their health. ”
The doctor paused and continued, "First of all, they gave up staying up late without purpose.
While it may seem unrelated to cardiovascular health, studies have shown that regular sleep is essential for maintaining normal cardiovascular function.
Adults should get 7 to 8 hours of quality sleep per night.
Second, they weaned out excessive amounts of coffee and strong tea, which are stimulant drinks that may cause problems such as irregular heartbeats in the long term, although they are short-term refreshments.
Finally, they avoid intense mood swings for long periods of time. Persistent emotional stress not only affects mental health, but is also an invisible driver of heart disease. ”
Han Wangshu listened carefully, he never thought that these details of life were closely related to his longevity.
The doctor went on to explain: "In the case of sleep, a persistent lack of sleep can lead to an increase in the level of stress hormones in the body, and in the long run, this state can place an additional burden on the heart and increase the risk of cardiovascular disease.
In fact, the average adult sleeps 1.5 to 2 hours less than in the past 20 years, a change that is not unrelated to the rise in the incidence of cardiovascular disease. ”
He added: "There is also a wealth of data to support the health effects of diet and mood management.
For example, studies have shown that people who drink more than four cups of coffee a day have an 18% higher rate of heart disease than those who drink only one cup a day.
Mood swings, on the other hand, are more straightforward, with studies showing a significant correlation between mood swings and high blood pressure and irregular heartbeats. ”
The doctor's words were like a gust of wind blowing through his heart, and Han Wangshu began to re-examine his lifestyle.
He decided to start small, such as adjusting his sleep schedule, reducing his intake of stimulant drinks, and learning more effective ways to manage his emotions.
He knew it would be a long struggle, but he was willing to try for the sake of his own future and that of his family.
After describing the improvement of Han Wangshu's lifestyle habits, the article ends with an in-depth question about health:
Why, despite the abundance of scientific data and guidance on the importance of supporting a healthy lifestyle, it is still difficult for modern people to get rid of bad habits,
How can we more effectively promote health behavior change among the public, especially middle-aged and elderly people?
In this regard, it is possible to analyze the impact of the rapid pace of life in modern society and the explosion of information on people's lifestyles.
Accelerating work pressure, irregular lifestyles, and the convenience and temptation of technological development often lead people to unintentionally fall into unhealthy lifestyles.
To change this, governments and societies should work together to increase health awareness through education and policy guidance, and to provide more social structures and resources to support healthy lifestyles.
Only in this way can people find their own path to health in the complex environment of modern society.
What do you think about this? Welcome to discuss in the comment area!