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"Eat such a greasy thing again, your stomach will strike sooner or later!" The people around him always warned Uncle Wang like this, but he always smiled and waved his hand, and continued to enjoy his barbecue and fried chicken.
Uncle Wang, 61 years old, is a retired bus driver and an authentic food lover. His four meals a day are always fried and spicy, which makes his son Wang Xiaoqiang very worried.
However, Wang's fears finally came true. During a physical examination, Uncle Wang was diagnosed with advanced stomach cancer. When the doctor announced the diagnosis, he didn't seem surprised, but smiled helplessly and said, "What can I do now?"
In the corridor of the hospital, Wang Xiaoqiang said angrily to his father: "I have persuaded you for several years, but you just don't listen! Now it's okay, it's all like this!" Uncle Wang still maintained his optimism and responded: "Xiaoqiang, life has to be a little fun." I like to eat, why don't I just have fun?"
In the face of his son's indifference, Uncle Wang's attitude was still very optimistic, which made the doctors present also feel a little complicated. The doctor, Dr. Zhang, is an experienced oncologist. He decided to have an in-depth conversation with Uncle Wang, hoping to change his lifestyle habits and provide appropriate treatment.
"Uncle Wang, your optimistic attitude is very good, but we also need to face up to the disease. Dr. Zhang explained the severity of stomach cancer. However, Dr. Zhang also knew that it was not enough to just talk about the treatment plan, he needed to start with Uncle Wang's lifestyle habits and give some more specific guidance.
"What you may not realize is that persistent unhealthy eating patterns, especially frequent intake of foods high in salt, fat and too spicy, can be very damaging to your stomach health. Dr. Zhang patiently explained to Uncle Wang.
"These foods can irritate the mucosal layer of the stomach and increase the secretion of gastric juice. If this continues for a long time, the gastric mucosa will suffer from continuous wear and tear and inflammation, and this state can easily evolve into chronic stomach diseases and even develop into gastric cancer. He elaborated.
He continued, "In fact, proper dietary modification can greatly reduce the recurrence rate and mortality rate of gastric cancer. Increase your intake of fiber-rich foods that can help protect the stomach lining and reduce exposure to carcinogens. ”
After hearing this, Uncle Wang asked with some surprise: "Then what should I do now? Will I only have to eat light food in the future?" Dr. Zhang smiled and replied, "It's not that you don't eat at all, but in moderation." His change has also affected his friends and family, who have witnessed positive changes in Uncle Wang's health and have begun to pay attention to their diet and lifestyle habits.
In the follow-up follow-up, Dr. Zhang noticed that in addition to his diet, Uncle Wang also added light physical activities, such as walking and tai chi, which not only improved his physical health, but also had a great positive impact on his mental state. Dr. Cheung felt that this was a case worth promoting, so he suggested that Uncle Wong share his experience.
In a community health talk, he detailed his journey from a high-risk dieter to a healthy living advocate. Uncle Wang said: "It was really difficult at first, but I slowly found that as my diet improved, my body responded better and better. For example, I used to have stomach pains, but now I have almost no more. My weight has also dropped to a healthier level. ”
He further explained the importance of a healthy diet, not just to reduce the risk of disease, but also to improve the quality of life. "It's not that we can't eat good, but we have to learn how to eat healthy. Choose lean meats over fatty meats, eat more vegetables and fruits, and cut down on fried foods. ”
We can see that with a proper diet and increased physical activity, the quality of life of patients can be significantly improved, even during cancer treatment. At the end of the lecture, one of the audience members asked a question: "Uncle Wang, what do you think are the biggest challenges in the process of changing your eating habits, and are there any special ways to overcome these challenges?"
Uncle Wang replied: "For me, the biggest challenge is to give up the food that I always thought I couldn't live without. For example, I started with seven days a week and then reduced it to four days, and then gradually reduced it to one day. At the same time, I discovered that a lot of healthy foods are actually delicious. I think the key is to keep an open mind.
Dr Teo adds, "It is true that gradual change rather than abrupt withdrawal is a more feasible and easier approach to adhere to. At the same time, finding alternatives is also a good strategy. ”
What do you think about stomach cancer? Welcome to discuss in the comment area!