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In a hospital in the center of the city, 58-year-old Zhang Wei sat alone in the consultation room, with a nervous and uneasy look on his face.
Today was the first time he had learned that he had been diagnosed with terminal cancer, and his heart was full of panic and disbelief. In the waiting room outside, his wife Li Hua couldn't cry, wiping her tears and complaining: "I have long advised you to pay more attention to your body, but you just don't listen, look!"
Zhang Wei's situation is indeed distressing. Usually, he has a habit of ignoring small physical problems, including his more than five times a day to go to the toilet, which he blames on the normal phenomenon of the elderly. It was only recently that this frequent toileting made him feel unusual, and he had to come to the hospital for a detailed examination.
"Mr. Zhang, your bowel cancer is at an advanced stage. We found that the tumor had spread significantly. Dr. Su Ming said. "There are a few aspects of your daily habits that need to be changed. You've been sedentary for long periods of time, and you've had a diet high in fat and fiber, plus you're ignoring your body's warning signs. ”
In Dr. Su Ming's further explanation, Zhang Wei learned that long-term bad lifestyle habits combined with neglect of early symptoms were the key factors that led to the deterioration of his condition.
Dr. Su Ming made the point that the average office worker's long-term sedentary relationship is closely related to colon health. Sitting for long periods of time can significantly increase the risk of colon cancer.
After hearing this, Zhang Wei seemed to regret it a little. "So what should I do now?" Dr. Su Ming replied, "The most important thing now is to adjust your lifestyle, although it is not a complete reversal of the disease, but appropriate activity and dietary modification can help you better cope with the treatment and improve your quality of life." ”
He went on to elaborate on some specific ways to change, such as getting up and moving for 5 minutes every hour, increasing dietary fiber intake, and reducing red meat consumption.
"How long can I live in this situation?" Zhang Wei asked. Dr. Su Ming explains, "It depends on how your body reacts and how well the treatment works. Everyone's situation is different, and we will do our best to help you. ”
Zhang Wei thanked the doctor, although there are still many unknowns and fears in his heart, he knows that it is time to face up to the reality and actively cooperate with the treatment.
Together with his wife, Li Hua, he decided to change his lifestyle from tomorrow, hoping to fight the disease for a longer time. After Zhang Wei returned home, he began to seriously examine his living habits, and every change seemed so necessary and urgent. He purchased a timed alarm clock that rang every hour to remind him to get up and move.
He also adjusted his diet, swapping white bread and sweets for whole-grain bread and fresh fruit. Li Hua joined him, and the two jogged together in the community park, and although their movements were a little clumsy, their smiles grew.
After a follow-up visit, he asked Dr. Su Ming, "Doctor, what do I need to pay special attention to in my condition?" Dr. Su Ming said, "Mr. Zhang, the most important thing you need to pay attention to now is to avoid any factors that may cause your condition to worsen. You've made good lifestyle adjustments, but it's also crucial to avoid excessive stress. ”
"Modern life is fast-paced and stressful, which can be quite a challenge for cancer patients. Stress can affect your body in a variety of ways, including affecting the function of your immune system. ”
He goes on to explain: "Constant psychological stress may promote the growth and spread of tumors. For example, those who experience high stress levels have worse cancer recurrence and survival rates than those with less stress. These data suggest that maintaining peace of mind and reducing unnecessary stress are essential for treatment and recovery. ”
"Thank you, Dr. So, for trying to reduce stress and engage in more relaxing activities. Zhang Wei said. When Zhang Wei left the consultation room, his steps were much lighter. Every small change is a weapon for him to fight the disease. Together with Li Hua, he walked bravely on the road to recovery, shoulder to shoulder.
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